tag:blogger.com,1999:blog-60227430937213083632024-03-22T01:13:12.334-07:00Seattle Kettlebell ClubAnonymoushttp://www.blogger.com/profile/14222686237665804191noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-6022743093721308363.post-38818580117982205592019-12-11T12:38:00.000-08:002019-12-11T13:02:15.462-08:00Model Behavior: She Overcame MAJOR Health Problems & Came Out Swinging Kettlebells<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt;">
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<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“Appearances
can be very deceptive,” Brooke Lehmann tells me as she recalls her first intro
class at Seattle Kettlebell Club back in December. “I’m very thin, but my
physical fitness level was not great.”</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Just
looking at Brooke (or her stunning modeling photos on Instagram) you’d never
guess a simple task like grocery shopping used to be debilitating. </span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-vhnf-ikFTC0/XfFORQLVcOI/AAAAAAAAIus/_-ypnpND2D0AIkyW0vE3hknIc6gUwc_dACEwYBhgL/s1600/Seattle_Kettlebell_Club_Brooke.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="646" data-original-width="969" height="266" src="https://1.bp.blogspot.com/-vhnf-ikFTC0/XfFORQLVcOI/AAAAAAAAIus/_-ypnpND2D0AIkyW0vE3hknIc6gUwc_dACEwYBhgL/s400/Seattle_Kettlebell_Club_Brooke.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><i><span style="color: black;">Photo Credit: REDSUN OF NW</span></i></span></td></tr>
</tbody></table>
</span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“Essentially
everything that could have been wrong with me was wrong with me,“ Brooke said.</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">A
myriad of health problems including immune dysfunction, neurological symptoms,
and debilitating fatigue took a huge toll on her overall well-being for a long
time. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“At
my worst, I had days where I basically had to stay in bed. Even on good days, I
struggled to walk a block.”</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Fortunately,
Brooke made it through the worst of her health issues and started physically
healing around the same time she moved to Seattle from North Carolina about a
year ago. After a Skype session with her chiropractor who recommended
kettlebells, they did some research and discovered Seattle Kettlebell Club was
only a mile from her house. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">In
the beginning, Brooke was<i> maybe </i>making it to kettlebell class once a
week due to post-workout fatigue, but she persevered. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“I
was very self-conscious about my level of fitness because at that time, it was
really low,” Brooke said. “But I feel really safe here. I was able to use
the really light bells and not feel judged. I love that I can just come here
and be myself. That’s a gift.”</span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-QISE5uINwrI/XfFPcrMVjWI/AAAAAAAAIu0/F3WjH0W-9cEjRI7nkCngj7XAmE2dyi6xACLcBGAsYHQ/s1600/Seattle%2BKettlebell%2BClub%2BWoodway%2BCurve%2BBrooke.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1342" data-original-width="887" height="400" src="https://1.bp.blogspot.com/-QISE5uINwrI/XfFPcrMVjWI/AAAAAAAAIu0/F3WjH0W-9cEjRI7nkCngj7XAmE2dyi6xACLcBGAsYHQ/s400/Seattle%2BKettlebell%2BClub%2BWoodway%2BCurve%2BBrooke.jpg" width="263" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><i><span style="color: black;">Photo Credit: REDSUN OF NW</span></i></span></td></tr>
</tbody></table>
</span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Week
by week, Brooke became stronger and now you can catch her cheerfully power
through the door for class several times per week. In fact, Brooke notes
that in addition to feeling more confident, she has more energy at 34 than she
did at 20 or even in her teens. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Turning
the corner physically is a major accomplishment but it’s only a piece of the
healing puzzle; another struggle for Brooke has been that like many people who
suffer from neurological diseases, she never got an official diagnosis despite
seeing countless doctors and specialists. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">So,
understandably, she’s struggled to trust her own body. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“Your
brain structure changes when you go through something like that. You’re
literally having to coach yourself, and tell yourself ‘okay, physically I’m not
sick anymore,’ but there’s so much trauma in your memory," Brooke said.</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">"Your
body is still dealing with the aftermath, and that’s where some of the PTSD and
anxiety around using my body comes from. Coming to Seattle Kettlebell Club has
really helped me work through that.” </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;"><span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">A few months before joining the club, </span>Brooke
started modeling professionally. Both require mental and
physical toughness, and she attributes taking on kettlebells to playing a major
role in helping her overcome the nerves associated with walking the runway… as
well as the ability to walk down seven flights of stairs in high heels, like
she did when a fire alarm went off at her last fashion show.</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Brooke's story highlights a super-beneficial aspect of pro kettlebell technique that
doesn’t get mentioned much; its effect on the central nervous system. You’re
working out your nervous system by constantly and quickly alternating between
tensing and relaxing your muscles during the exercises. The main functions of
the central nervous system are sensory, communicative, integrative and motor
functions, so it makes sense that after coming to classes for a year she
noticed those extra benefits.</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“I
used to just say that I wasn’t athletically coordinated, and that was my story,
but coming here has really changed that narrative.”</span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Te1jX5tDaJ4/XfFQfoWaw0I/AAAAAAAAIu8/oXWlsLOCJsg5zZd6_2cUbGMdD6TYqbqcgCEwYBhgL/s1600/Seattle%2BKettlebell%2BClub%2BBrooke.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="906" data-original-width="1471" height="246" src="https://1.bp.blogspot.com/-Te1jX5tDaJ4/XfFQfoWaw0I/AAAAAAAAIu8/oXWlsLOCJsg5zZd6_2cUbGMdD6TYqbqcgCEwYBhgL/s400/Seattle%2BKettlebell%2BClub%2BBrooke.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><i>Photo Credit: REDSUN OF NW</i></span></td></tr>
</tbody></table>
</span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“With
modeling, the end result is beautiful and glamorous, but it’s a lot of hard
work,” Brooke said. </span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">“I
don’t think that without kettlebells I would have the strength and endurance or
even the mental focus to be able to do it.”</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">Thank
you so much for sharing your inspirational story, Brooke.<span style="mso-spacerun: yes;"> </span>Cheers to
your continued success in all endeavors!</span><br />
<br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;">-Camille Borodey </span><br />
<span style="color: black; font-family: "" "arial" "" , serif; font-size: 11.0pt;"><a href="http://www.prokettlebell.com/" target="_blank">Seattle Kettlebell Club </a></span></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"></span>Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0Seattle, WA, USA47.6062095 -122.332070847.2636695 -122.9775178 47.9487495 -121.68662379999999tag:blogger.com,1999:blog-6022743093721308363.post-80678070188571079132019-11-14T17:14:00.000-08:002019-11-14T17:16:51.639-08:00Four Reasons Why This Couple Loves SKC<span style="font-family: "times new roman" , serif; font-size: 12pt;">With varying work schedules, Derek Wankel and Beth
Winchell find that they cannot usually work out together. However, the couple
has enjoyed finding a healthy hobby at a gym where they are both able to focus
on their individual goals. </span><br />
<div class="MsoNormal">
<b style="text-indent: -0.25in;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b style="text-indent: -0.25in;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">1. Seattle
Kettlebell Club’s training has improved their mental and physical health for
the better.</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“When I moved to Seattle seven years ago, I was at my
unhealthiest. Now I’m at the healthiest I’ve been since my early college days,”
Derek said. “Because of the progression I've made here, I definitely try to eat
better, and I do find that I’m surrounding myself with more fitness minded
people.”</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Beth works as a consultant, so she appreciates that
SKC has a variety of class times to cater to her busy schedule. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“With work, I’m often kind of stressed out and
overwhelmed. When I come here, it just resets me and gives me a mental pause,”
Beth said. </span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">2. </span><span style="text-indent: -0.25in;"><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">While
the classes are challenging, they are also beginner friendly.</span></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Like many of our current members, Derek and Beth gave CrossFit
a try but found that some of the exercises weren’t accessible. Derek recalls
being asked to do handstand push-ups at his first class- a little intimidating
for a newcomer!<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I think what
made SKC effective for me was that I saw people of all ages and all ranges of
health- tall, short, old, young, skinny, fat, muscular. Everyone here is super
welcoming and going at their own pace. It feels like more of a community where
people cheer each other on. I’ve never lasted more than 3 months at any type of
strength program until now,” Derek said.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">PC: Matt Burn Photography</td></tr>
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<b><span style="font-family: "times new roman" , serif; font-size: 12pt;">3. T</span><span style="text-indent: -0.25in;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">hey
both love the coaches!</span></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“That’s the number one thing that gets people coming
back is when they have a good experience with coaches,” Beth adds. “I love that
every class is different, and time just flies by. For me, I can come to any
class, and I know that I’ll have a good time.”<o:p></o:p></span></div>
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<b style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 12pt; line-height: 107%;">4. They
can continue to reach and make new goals for themselves.</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">With his own drive and help from regular training
sessions with trainer Hailey, Derek has become ingrained in the competition
lifestyle and notes he’s become addicted to coming to the 5 am classes. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I like to come here and push and challenge myself,”
Derek said. “I always think about when I started here and took a beginners class
with 6-kilogram weights.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Now, Derek is training hard for his third competition where he'll be doing a 10-minute biathlon (Jerk+Snatch) with 16-kilogram bells at Seattle Kettlebell Clubs's 3rd Annual Pro-Am. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It has been really cool watching Derek do the sport
stuff and be super focused. Just learning about the way they approach the
training cycles is interesting to me,” Beth praises.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">While Derek is engrossed in training for his next
competition, Beth is focusing on keeping her workouts consistent, and she’s set
a goal of coming to 100 classes in 2019. She also compares her training to learning
a new sport as a kid. <o:p></o:p></span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I really didn’t have much happening besides work, so it’s
cool to just have another activity that I’m doing that I care about,” Beth
said. “It’s fun to feel like I’m growing and learning something new.”</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Thank you for being a part of the SKC community, Derek and Beth!</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">-Camille Borodey </span></div>
Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-63912342030304931242019-10-23T16:43:00.002-07:002019-10-23T16:44:34.321-07:00Retired Couple Works Hard at SKC<div class="MsoNormal" style="font-family: "Calibri",sans-serif; font-size: 11pt; line-height: 107%; margin: 0in 0in 8pt;">
<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">Former Captain of the Seattle Fire Department Peter Aoki
and his wife, Lanell, who used to work for the city of Seattle, first gave SKC
a try around the holidays when they purchased memberships as a Christmas gift. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;"><span style="font-size: large;"><b>Peter was recovering from a hip replacement and his
chiropractor recommended kettlebells. While they had bells at home, they didn’t
really know what to do with them, but now the couple is swinging bells like pros multiple times a week! </b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">“I honestly didn’t think we needed to spend any money
on a gym,” Lanell said. “Because we can run, walk, climb up the stairs, but now
I think it’s just wonderful. As you’re getting older, if you should spend your
money on anything, it should be your health and fitness.” </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">When they took our intro class, their instructor
was Hailey, and the couple agrees that her fun and positive personality made for an enjoyable first class, and it didn't take long for them to fall in love with the club. </span>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">Lanell notes that since joining SKC, she’s gained more
muscle and feels stronger doing yard work and other chores at home. The couple
also participates in the <a href="https://runsignup.com/Race/WA/Seattle/base2spaceseattle">Base 2 Space</a>, and they are optimistic SKC’s pro
kettlebell training will help with their annual journey to the top of the Space
Needle. Pretty impressive considering Peter just turned 60! </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">“I want to go into the next decade being healthy, so
that’s another thing that bring me here,” Peter said. “It seems so old in my
mind, and I just want to stay in good shape.”</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">“Paul (SKC trainer) said exercise is a way extend your
warranty on your body,” Lanell adds. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">Peter and Lanell have made their visits to SKC a part of their
physical and social routine. They
commute all the way from Lake Forrest Part 3-4 times a week, get coffee, come to the noon KettlFIT class, and take a walk around Greenlake. Sounds like the perfect couple's Kettle Date! </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;"><span style="font-size: large;"><b>“Some people will ask why we go all the way to South
Seattle to work out? We tell them we’re a part of this super special club, and they
should come too!” Lanell said. “You just feel good about yourself. And I’d also
like to say I think the club is beautiful. I want everyone to do kettlebells
here!”</b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">Thank you making SKC a part of your lives, Peter and Lanell! </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;"><span style="font-size: x-small;">-Camille Borodey</span></span><i><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;"></span></i></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span><br />
<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com1tag:blogger.com,1999:blog-6022743093721308363.post-58569411777389240582019-10-07T16:28:00.002-07:002019-10-07T16:29:06.896-07:00Motivation Monday: Michael and Lauren Stubel <div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Although Michael and Lauren Stubel are no strangers
to the world of fitness, they love that Seattle Kettlebell Club is like no other gym they’ve been
to, and admit that they were a little nervous about swinging bells for the first time. However, upon
their first visit, that gymtimidation was quickly lifted. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“The nice thing is everyone is so eager to help, and
you never feel embarrassed when you can’t do something,” Lauren said. “I felt
so supported that I wanted to come back for the community long before I fell in
love with the bells.” <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Coming into the first workout, I wondered how many
workouts you could actually do with kettlebells,” Michael adds. “I’ve been
pretty shocked with how many things you can do.”<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-aaOB1ja5EmE/XZou-zawycI/AAAAAAAAAus/VvuCKnBUvpc17Qaz9NRm_1rrRICdF3YGgCLcBGAsYHQ/s1600/71748120_371512897064491_2870489530551500800_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-aaOB1ja5EmE/XZou-zawycI/AAAAAAAAAus/VvuCKnBUvpc17Qaz9NRm_1rrRICdF3YGgCLcBGAsYHQ/s320/71748120_371512897064491_2870489530551500800_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">“This felt like something I wanted to be a part of. I could tell that people like coming here, and they support you on your journey,” Lauren said.</span></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Michael notes that other gyms simply have a goal of
getting members to return, but he appreciates that SKC focuses on technique and
safety while also wanting their members to succeed in their training. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“We were really close to building a home gym,” Michael said, “and [SKC] felt like everything a home gym is, but with the community, and
a trainer telling me what I’m doing.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">While Michael has experience with a lot of traditional
weight training, with his old routine, he got to a point where you felt like he was plateauing.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I’m probably that obnoxious guy telling people kettlebell
workouts are better than other things. I’ve done running, basketball, weightlifting-
there hasn’t been one steady workout that I’ve done in the last ten years that
I’ve felt this energetic about,” Michael said. “It just feels like I’m working
out my full body rather than just doing chest or leg day.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">On a final note, Lauren praises that the class variety
at SKC makes it so the couple has little difficulty motivating themselves to come to
class. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“This is one of
the places that even when I don’t want to work out, I still walk in the door,
and I think it’s because I have a real relationship with all the instructors," Lauren said. "It’s the right amount of class for getting my strength and cardio in."<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">-Camille Borodey </span></div>
<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-9772783499417328162019-08-15T17:08:00.000-07:002019-08-15T17:25:35.698-07:00From Swinging to Swimming: SKC Helps Member Get Back in the Water <div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Following his physical therapist’s advice, Alic Shook
gave up swimming for several month to recover from a shoulder injury. However,
since he spends hours reading, writing, and sitting as a PhD student in
nursing, Alic knew he had to find something to prevent him from losing his
mind. It took just one visit to SKC for him to fall in love with the gym and
kettlebells. Over time, the workouts have helped him with strength, posture, and
balance. PLUS, he’s even swimming again! </span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-ebBIoL8ARhU/XVXMpK-qe8I/AAAAAAAAAtY/cD8o3Opa0too5jZwS4hQ2APm3VxK5dWcgCLcBGAs/s1600/IMG_8885.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-ebBIoL8ARhU/XVXMpK-qe8I/AAAAAAAAAtY/cD8o3Opa0too5jZwS4hQ2APm3VxK5dWcgCLcBGAs/s320/IMG_8885.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "times new roman" , serif; line-height: 107%;"><span style="font-size: x-small;">“My goal in life right now is to just have a body that is moving and
working in the way that I want it to for a really long time."</span></span></td></tr>
</tbody></table>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I like that the focus is on individual teaching, and
one of my favorite things about the gym is that there are all different people,
bodies, and ages who work out here, and I love that. I think that’s the thing
that stood out to me right from the beginning,” Alic said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Alic has always been drawn to long distance exercises
(running, swimming, biking) but never got into weight-lifting because he found
it repetitive and boring… and he’s had a hard time enjoying gyms in general. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I have not had good experiences in gyms,” Alic said. “I’m
transgender, and I haven’t always felt comfortable in those environments. The anxiety provoking aspects of other gyms are eliminated at SKC for me, and I can
just focus on working out! I tell others that this is a gym for people who hate
gyms.”</span></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-f1EecFTz3K4/XVXMxV1MBXI/AAAAAAAAAtc/vwHjelABLPwB4I4AQZzuXpSnBzPyKrF0gCLcBGAs/s1600/alic1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://1.bp.blogspot.com/-f1EecFTz3K4/XVXMxV1MBXI/AAAAAAAAAtc/vwHjelABLPwB4I4AQZzuXpSnBzPyKrF0gCLcBGAs/s320/alic1.png" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "times new roman" , serif; line-height: 107%;"><span style="font-size: x-small;">“Every time you come is a new challenge. Some days the challenge for me
is just getting here and finishing the workout. Other days the challenge is
a want to lift heavier weights or do higher reps with lower weights."</span></span></td></tr>
</tbody></table>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">While Alic is passionate about his work in his PhD
program, he notes that the hours spent writing and studying can be isolating for
his extroverted personality, so he’s happy that SKC offers him a healthy social
outlet.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“One of the ways I justify spending money on a gym
membership is that this is high quality. You get a coached workout.” Alic said.
“As long as I show up, I know that when I leave, I will be in a better mood
than when I showed up.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Good luck with your PhD, Alic, and thank you for
making <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club </a>a part of your routine!<o:p></o:p></span></div>
<br />
-Camille BorodeySeattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-62079780932710541522019-06-26T17:24:00.000-07:002019-06-26T17:28:08.770-07:00Hello, Summer. Goodbye 30 Pounds! <!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large; line-height: 107%;">At the beginning of 2019, Tim Mulligan knew it was time to take his health up a notch.</span></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large; line-height: 107%;"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: times, "times new roman", serif; font-size: large;">“I hit my 50's and decided to get my health and
fitness in check. I wanted to be a good role model for my family, and I
knew beach days were right around the corner.” </span><br />
<span style="font-family: times, "times new roman", serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: times, "times new roman", serif; font-size: large;">So, with a change in diet and plenty of resolve, he
hit the ground running by taking five KettleFIT classes per week at SKC and has
lost 30 pounds since mid-January!</span><br />
<span style="font-family: times, "times new roman", serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: times, "times new roman", serif; font-size: large;">“I’m good at routines; especially this year when I
committed to coming every single day. They say 21 days forms a habit, and I
think I formed that habit.”</span><br />
<span style="font-family: times, "times new roman", serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: times, "times new roman", serif; font-size: large;">Tim notes it’s easy to
motivate himself to come to class frequently because they’re only 45-minutes,
and the large variety of exercises makes every day a new and exciting challenge.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Qzy60Alp3QA/XROwmNjCtlI/AAAAAAAAHyY/vRn70JcLuY8ZvFRUoPPqG6Ziaadw6M7egCLcBGAs/s1600/adventure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="528" height="306" src="https://1.bp.blogspot.com/-Qzy60Alp3QA/XROwmNjCtlI/AAAAAAAAHyY/vRn70JcLuY8ZvFRUoPPqG6Ziaadw6M7egCLcBGAs/s400/adventure.jpg" width="400" /></a></div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large; line-height: 107%;">I asked Tim if he thought that people have
misconceptions about kettlebell training. He said friends and family often have the idea
that the exercises are bad for your back (which is the opposite of true).</span></span></span></div>
<span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;">
</span></span><br />
<div style="text-align: center;">
<blockquote class="tr_bq">
<div class="MsoNormal">
<b><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 107%;">“In the past I’ve struggled with knee issues and
trouble with my back, and I feel like I don’t have those issues anymore. As I’ve gotten older, I think [kettlebell training] has helped me
rehabilitate.” </span></span></span></b></div>
</blockquote>
<span style="font-size: large;"><br /></span></div>
<span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif; font-size: large;">
</span></span><br />
<div class="MsoNormal">
<i><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large; line-height: 107%;">Tim Mulligan is the Chief Human Resources Officer for Vulcan,
and he lives in the Mount Baker area with his partner, Sean, two kids, and
three dogs.</span></span></span></i><br />
<i><span style="font-size: x-small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large; line-height: 107%;"><br /></span></span></span></i></div>
<div class="MsoNormal">
<span style="font-family: times, "times new roman", serif; font-size: large;">Congratulations on the great work, Tim! Thank you for making SKC a
part of your fitness journey. </span><span style="font-family: times, "times new roman", serif;"> </span></div>
<div class="MsoNormal">
<br />
-Camille Borodey </div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 107%;"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="line-height: 107%;"><br /></span></span></span></div>
Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-30696984540436483322019-05-12T09:50:00.000-07:002019-05-12T15:07:51.359-07:00Supermoms: Celebrating the Strong Mothers at SKC From those who have been swinging kettlebells long term, to those just starting their exercise journeys, Seattle Kettlebell Club's member base is full of inspiring moms who balance busy schedules with their fitness routines. With appreciation for all the amazing mothers out there, here's a look at some of SKC's Supermoms!<br />
<b><br /></b>
<b>Sara Miller</b><b style="font-style: italic;"> </b>and her husband, Tom, have been coming to SKC for almost two years, and in order to coordinate their schedules, the couple is rarely seen in class together, but Sara notes that her husband understands the importance of self-care. Sara is grateful that SKC has a 5:15 am class since that’s often the only free time she has during the day. Despite the early morning commitment, Sara knows that the physical benefits are totally worth it.<br />
<br />
“Post-natal, I was able to get back to a place where I believed in my body again,” Sara said. “I found that I could be stronger than I had been before, and that taking the time for myself is critical for overall health and wellness.”<br />
<div>
<br /></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">"I feel that SKC and training with kettlebells has improved my life outside of the gym. I am able to model commitment and the desire to be physically active and strong to my daughter," Sara said.</td></tr>
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<span style="text-align: center;">Mother of two </span><b style="text-align: center;">Jordan Lobban </b><span style="text-align: center;">also stresses the importance of prioritizing exercise into her weekly routine. </span><br />
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“My time swinging bells at SKC has become a large part of taking care of myself, and these days it's practically my only alone time in terms of a mental break. So yes, the juggle is challenging, but it's a necessity,” Jordan said. </div>
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Jordan is one of the many SKC moms who not only comes to the gym on a regular basis, but is a member of our sport team, The Kettlebears. </div>
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“I really love getting to show my girls that women are strong, and women can lift. When joining the gym about a year and a half ago, I had no interest in competing, but I was drawn to the sport as a method of pushing myself more strategically towards goals. It's been incredibly challenging, exhilarating, and gratifying to grow in this way,” Jordan said.</div>
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<tr><td class="tr-caption" style="font-size: 12.8px;"> "I've experienced more wonder parenting our two girls (Eisley: nearly five; Kattiana: three and a half) than I can put into words," Jordan said.</td></tr>
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Another mother of two daughters <b>Alison Li</b> joins Jordan in the early morning, training hard for future competitions while balancing a full-time job with parenting.</div>
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"I joined SKC three years ago, and I have experienced such a dramatic change in my body and a positive shift in my own body image issues," Alison said. "My hope is that my example of strength and pride in my body will continue to serve my girls as they reflect on their own bodies."</div>
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While the fitness programming provides a wonderful workout, Alison notes that SKC is truly a special place. </div>
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"SKC is unlike any other gym. Nikolai, Amber, and all the staff foster an open and supportive community," Alison said. "Swinging a kettlebell is super fun, and you’ll be amazed at what your body can do!"</div>
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<tr><td class="tr-caption" style="text-align: center;">"My girls are 11 and 8, and they really are wonders," Alison said. "I think the best part is seeing their true selves slowly emerge. The most challenging piece for me is making sure to take care of myself," Alison said.<br />
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<b>Jodi Rose</b><span style="background-color: white;"> agrees with Alison, saying that SKC is a supportive place that also gives its members a chance to try something outside of their comfort zones. </span><br />
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“Just try it. I've never felt so welcome at a gym. It's an inclusive environment that anyone would benefit from taking part in,” Jodi said.</div>
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Jodi has also experienced tremendous physical benefits from SKC. After having her daughter, she suffered from abdominal separation, and kettlebell training cleared it up within 6 months!</div>
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Jodi admits that motherhood can be full of unsure navigation, but she loves watching her daughter discover new things for the first time, and she notes that KettleFIT classes have given her the energy to keep up with her daughter. </div>
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<tr><td class="tr-caption" style="text-align: center;">"Having a late night option for class is a huge help. It can be challenging to carve out other time, but luckily I have the support of a partner who understands making time to work out is a priority for me," Jodi said.</td></tr>
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Before joining SKC early this year, <b>Lanell Aoki </b>and her husband, Peter, had not been able to work out together since the 80's. She wishes that she had found kettlebells when she was younger, for she now has more energy and feels stronger. </div>
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Lanell's kids are 25 and 29, and she and Peter are both retired after working for the city of Seattle for many years. She notes that balancing a career while also caring for her developmentally disabled daughter left little free time, but she feels lucky to have such a great husband to raise kids with!</div>
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"It has just been so fun watching them grow up and seeing what they have become," Lanell said. "It’s hard to imagine how rewarding it has been and how much you can love your kids. The most challenging thing was just being so busy working, having a disabled child, trying to take care of my family, and everything else."</div>
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<tr><td class="tr-caption" style="text-align: center;">"We finally have found a wonderful person who cares for Mari, so we can go to SKC three times a week. Hoping to add another day!" Lanell said. </td></tr>
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Another early-morning kettlebell swinger, <b>Meg Cummins</b> has also found that taking KettleFIT classes at SKC has given her more energy in her day to day life. </div>
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"I specifically choose the 6:10 am weekday class because I can get home around the time I'd typically start my day thus not disrupt the whole morning routine with my partner and child," Meg said. </div>
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<tr><td class="tr-caption" style="text-align: center;">"Exercise is generating increased strength which is helpful, and it generally improves my mental health - parenting (a 5 year old) seems to be equal parts physical and mental."</td></tr>
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<b>Carey Evenson</b>, also mother of a 5 year old son, says she loves "seeing the hilarious, weird little person my son is growing up to be and watching him learn to navigate the world."</div>
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Carey<b> </b>recalls<b> </b>that when her son was baby, he used to wake her up at 4:30 am, which felt like pure torture at the time. </div>
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"Now I do it voluntarily! [Working out] first thing in the morning lets me get it done before any other obligations can get in the way. Starting my days with a sense of accomplishment with some of my favorite people is awesome," Carey said. </div>
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Carey is one of the brave kettlebell sport competitors who performs 10-minute sets, but she notes the mental toughness required for those long lifts can easily be translated in the patience and toughness needed for parenting. </div>
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"There is something at SKC for everyone," Carey said. "Whether you're looking for an amazing workout, a supportive community, or just to feel a little more comfortable in your body after having small people take it over. It's really, really worth it."</div>
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<tr><td class="tr-caption" style="text-align: center;">"I love it when he watches me (and all the other kickass women of SKC) compete, and work hard for something," Carey said. "Those are lessons that I take into my work and family life as well. I've been able to meet so many amazing women and get inspired by them through SKC and this sport."</td></tr>
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<b>Jinnah Rose-McFadden </b>has been with the gym for just over a year and attends KettleFIT and KettleSPORT classes five times a week. She admits that joining a gym at this point in her life was easier since her kids are now a little older. </div>
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"Working out helps me maintain balance and patience with my kids. It also sets a good example that taking care of one's mental health and body is important," Jinnah said. </div>
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<tr><td class="tr-caption" style="text-align: center;"> "I love spending time with my kids! They make me laugh daily. The most challenging part of motherhood for me is letting my kids fail or struggle," Jinnah said. "It's hard to watch the littles you love suffer through anything, but those failures/tribulations often provide the best lessons in life."</td></tr>
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Jinnah even goes as far as to say that SKC has truly been a lifesaver, and the classes have become necessary for her. </div>
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"My life has been greatly improved by SKC. It's provided me with more balance in my life (which is the thing all parents seek). I also love being strong for my daughter," Jinnah said. "She is at a pivotal time in her development, turning 12 this month, where it's important to have good, strong, and body positive female role models. While I have always striven to be this for her, I feel like working out at SKC has strengthened that goal."<br />
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Happy Mother's Day from all of us at Seattle Kettlebell Club!</div>
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Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com1tag:blogger.com,1999:blog-6022743093721308363.post-62893500727637779242019-04-22T17:47:00.001-07:002019-04-22T17:54:43.032-07:00Motivation Monday: Kettlebells Assist Couple on Travel Adventure<span style="font-family: "times new roman" , serif; font-size: 12pt;">While most of us endured another wet Seattle winter, Romeo Giron
and Chris Kendall spent two months in South Africa. Although they had a
blast on their trip, the couple is excited to be back taking classes at Seattle Kettlebell Club.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">The purpose of their trip was for Chris to do some
work research, but the couple still made plenty of time for beaches, fine dining,
and with help from SKC, some serious hiking! <o:p></o:p></span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“We were doing a lot of strenuous stuff. I don’t think
I would have been able to do that if I hadn’t been [at SKC] conditioning for this
long. There’s stuff we did in South Africa that I don’t think we would have
done before,” Romeo said.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Chris agrees that their training made their trip more enjoyable, and notes that
even though they had never exercised on vacation in the past, they didn’t want
to be out of practice when returning to Seattle, so they squeezed in some
kettlebell workouts while abroad- talk about dedication! <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“In the few months we’ve been doing this, I’m easily
in the best health I’ve never been in. This actually works!” Chris said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Before becoming Seattle Kettlebell Club members, Romeo went to other fitness
clubs while Chris was almost positive that gyms were simply not
for him. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I was never a gym person,” Chris said. “I would go
running or for bike rides. I sort of just had a natural aversion to gyms.”</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Obviously, Chris’s attitude changed when the couple
joined SKC’s <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/21-day-challenge">21 Day Challenge</a></b> back
in August. </span><br />
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<span style="font-family: "times new roman" , serif; font-size: large; line-height: 107%;"><span style="font-family: "times new roman";">“It was just a completely different vibe," Romeo adds. "We had done CrossFit, and that was really not our speed. When we came here, we could tell it was a really nice community, and everyone was accepting.</span><span style="font-family: "times new roman";">"</span></span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It seems [at SKC] that the emphasis is on community
building and getting healthy as opposed to being competitive with others, which
is what I sort of associate with other gyms,” Chris said. "I think this is a
great place to work out and get fit for people that don’t see themselves going
to a gym. That doesn’t mean that the workouts are in any way easier. SKC is
just more welcoming and accessible than a lot of places.”</span><br />
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-kGNNYv2czLc/XLtwXJEZorI/AAAAAAAAAl4/tXmV2T3q8h0Ontbj1YHXmYRCwlfCIRqKACLcBGAs/s1600/98945.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://2.bp.blogspot.com/-kGNNYv2czLc/XLtwXJEZorI/AAAAAAAAAl4/tXmV2T3q8h0Ontbj1YHXmYRCwlfCIRqKACLcBGAs/s320/98945.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris is a professor in International Relations and Romeo is a web
programmer. Since they both spend a lot of time writing and/or in front of a
computer, they appreciate the social and physical benefits the gym brings to
their daily lives. </td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Every day is a new challenge. To get us motivated to
come here at 5:15 in the morning,
it’s got to be really special. I always feel like I’m going to have a good time
when I come here, and it’s a great way to start the day. It’s like our cup of
coffee,” Romeo said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Here’s a big shout out to Chris and Romeo for being a
part of the SKC community!<b style="mso-bidi-font-weight: normal;"> </b></span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/21-day-challenge">For more information on the 21 Day Challenge, follow this link. </a><o:p></o:p></b></span></div>
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<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-41736689502365514502019-04-03T18:23:00.000-07:002019-04-03T19:13:42.827-07:00Wonder Woman Wednesday: Selma Dillsi “I’m in it for the long game.”<span style="font-family: "times new roman", serif; font-size: 12pt;">Before even joining </span><b style="font-family: "times new roman", serif; font-size: 12pt;"><a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a></b><span style="font-family: "times new roman", serif; font-size: 12pt;">, Selma Dillsi got a taste of</span><a href="https://www.seattlekettlebellclub.com/kettlebellsportteam" style="font-family: "times new roman", serif; font-size: 12pt;"> kettlebell sport </a><span style="font-family: "times new roman", serif; font-size: 12pt;">when she attended a competition to a support friend (we miss you,
Ellie!). Seeing a competition really broke the wall of exclusivity that Selma
had always associated with weight lifting.</span><br />
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-b4WC22fOiic/XKUrMs5cEPI/AAAAAAAAAkM/jqOrvAlPlxcWunWFWG-zBVd3GcNTuLFdgCLcBGAs/s1600/29351807_919830498194155_2200812506976827332_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://4.bp.blogspot.com/-b4WC22fOiic/XKUrMs5cEPI/AAAAAAAAAkM/jqOrvAlPlxcWunWFWG-zBVd3GcNTuLFdgCLcBGAs/s320/29351807_919830498194155_2200812506976827332_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "times new roman" , serif; font-size: x-small;"><i>Selma works in health care market research, and when she’s not swinging bells, she enjoys supporting local art and art activism. </i></span></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“It was the most intergenerational, body diverse,
gender, and age diverse group of people I’ve seen throwing some iron around and
smiling while doing it,” Selma said. “A jerk looks different on five different
bodies. That was something I learned very early on in the sport.”</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-5f3VIwut654/XKUo2Of4zcI/AAAAAAAAAjw/7VsoKpgaQSgM7w4QAJ3q9xPY86k4lnvPwCLcBGAs/s1600/selma%2Band%2Bellie%2B2016%2BIKFF%2BNW%2BChampionships.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://4.bp.blogspot.com/-5f3VIwut654/XKUo2Of4zcI/AAAAAAAAAjw/7VsoKpgaQSgM7w4QAJ3q9xPY86k4lnvPwCLcBGAs/s320/selma%2Band%2Bellie%2B2016%2BIKFF%2BNW%2BChampionships.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Selma discovered Kettlebell Sport when she went to a competition to support her friend, Ellie.</i></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Although she was active before joining, Selma admits
that her workouts had hit a plateau, and SKC</span><b style="font-family: "Times New Roman", serif; font-size: 12pt;"> </b><span style="font-family: "times new roman" , serif; font-size: 12pt;">was exactly what
she needed to take her fitness to the next level. </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">And she totally did! After being a part of </span><a href="https://www.seattlekettlebellclub.com/kettlebellsportteam" style="font-family: "Times New Roman", serif; font-size: 12pt;"><b>SKC’s team</b></a><span style="font-family: "times new roman" , serif; font-size: 12pt;"> for 3 years and competing
multiple times, Selma decided to try something a little different for the IKFF
Northwest Kettlebell Championships this past fall, so she completed an event
that only the bravest of lifters embark on: the 30-minute one-arm long cycle!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I wanted to try something with lighter weight that
was new and fun,” Selma said. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Selma has not only proved to be an amazing athlete,
but her compassionate nature and sunny personality continues to brighten our
community. While highly dedicated to her own training, she’s also a constant
cheerleader for her fellow </span><a href="https://www.seattlekettlebellclub.com/kettlebellsportteam" style="font-family: "times new roman", serif; font-size: 12pt;">Kettlebears (SKC’s competition team)</a><span style="font-family: "times new roman" , serif; font-size: 12pt;">.</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I just love the crew. SKC has been part of my
community for 3 years,” Selma said. “Some of the folks I met here I consider
real genuine friends that expand beyond the four walls of this gym.”<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-e3BuJsQy88Y/XKUrwdO8s6I/AAAAAAAAAkk/NjFI6_JDCfs-Xe2b-MA3D54MZLOrLx45gCLcBGAs/s1600/selma%2B2016%2Bikff%2Bnw%2Bchamps.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-e3BuJsQy88Y/XKUrwdO8s6I/AAAAAAAAAkk/NjFI6_JDCfs-Xe2b-MA3D54MZLOrLx45gCLcBGAs/s320/selma%2B2016%2Bikff%2Bnw%2Bchamps.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "times new roman" , serif; font-size: x-small;"><i> “SKC is really my first introduction to class-based fitness outside of some yoga, so I just found that I was more motivated to come workout. I love the connection and the friends I have made."</i></span></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Aside from the community SKC brings to her life, Selma enjoys exercise
because of her interest in health, mobility, and the ever-evolving human body.
Also, being someone who is partial to endurance, Selma encourages her fellow
lifters to lift smart and focus on form versus trying to go super heavy all the
time. <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><i>Major Throwback: Selma has been with SKC for over 3 years. </i></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“Being a part of a club and community for a few years,
I’ve experienced times where my lifting has gone up and down, and that never
made me think ‘okay, I’m going to stop lifting.’ I’m in it for the long game,
and if that means I have to stop lifting for a period of time to do other sorts
of therapy or go down in weight then I’m fine with it. I think that mind set is
going to add to the longevity of membership.”</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Thank you for being part of the team Selma! </span></div>
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<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-46776816638466790272019-03-26T12:22:00.000-07:002019-03-26T14:58:48.001-07:00Top 5 Benefits of Using Kettlebells<div class="font_8">
<span style="font-weight: bold;"><span style="color: black;">1. A seriously strong physique.</span></span></div>
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<span style="color: black;">A good kettlebell workout doesn’t require you to use heavy weight. Kettlebells are best used for lots of repetitions with lighter weight. By lifting lighter longer, you’re being gentler on your joints AND you end up lifting <span style="font-weight: bold;">1/3 to twice as much</span> as you would in a traditional weight lifting workout. The result is long, lean muscle which yields amazing strength and muscular endurance.</span></div>
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<a href="https://3.bp.blogspot.com/-MFGNUmg8GeQ/XJp5j8NE40I/AAAAAAAABxc/wpSzPblmP9Ebr3c2qhBDhE3NhC5iuOmRACLcBGAs/s1600/Nikolai%2BPuchlov%2BKettlebell.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="425" src="https://3.bp.blogspot.com/-MFGNUmg8GeQ/XJp5j8NE40I/AAAAAAAABxc/wpSzPblmP9Ebr3c2qhBDhE3NhC5iuOmRACLcBGAs/s640/Nikolai%2BPuchlov%2BKettlebell.jpg" width="640" /></a><span style="font-weight: bold;"><span style="color: black;">2. A faster metabolism to help you lose or maintain your weight, give you more energy and help you feel better.</span></span></div>
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<span style="color: black;">Interval training and lifting kettlebells in a high-intensity (but low-impact) manner like we do at <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a> elevates your metabolism and provides a post-workout after burn. This means on top of the massive calories you burn during a kettlebell workout (one <a href="https://www.acefitness.org/education-and-resources/professional/expert-articles/2982/kettlebells-twice-the-results-in-half-the-time">ACE study</a> reported over 800 calories/per hr) you’ll continue to burn at a higher rate than you normally would up to 14 hours after you’ve finished.</span></div>
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<span style="font-weight: bold;"><span style="color: black;">3. Feeling better now than you did 10 years ago by being active without injury… no matter how old you are.</span></span></div>
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<span style="color: black;">Lifting kettlebells does a remarkable job of increasing bone, tendon and ligament strength. Ligaments and tendons take twice as long to adapt to the stress of weight lifting, so a lighter-weight/high-volume approach is the safest approach to increasing weight lifted; especially for people over 30 who begin to lose strength in these areas unless they proactively train them.</span></div>
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<span style="color: black;"><span style="font-weight: bold;">4. Living a long, happy life as a champion. </span></span></div>
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<span style="color: black;">The strength and cardiovascular training that occurs during an intense kettlebell workout helps regulate blood pressure and lowers your resting heart rate. Lower blood pressure has been linked to living longer, and many of our members have reported being taken off blood pressure medications after coming to class regularly. A lower resting heart rate typically indicates a healthier heart, and is an important aspect of being an endurance athlete. Lots of marathon runners and triathletes train at SKC.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">tumwatercreative.com</td><td class="tr-caption" style="text-align: center;"></td></tr>
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<span style="font-weight: bold;"><span style="color: black;">5. Having a quick-mind and being able to call yourself ‘coordinated.’</span></span></div>
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<span style="color: black;">A lesser known but super-beneficial aspect of kettlebell lifting is its effect on the central nervous system. In kettlebell lifting like we do at SKC, you’re working out your nervous system by constantly and quickly alternating between tensing and relaxing your muscles. The main functions of the central nervous system are sensory, communicative, integrative and motor functions, so don’t be surprised if after using kettlebells you find yourself more coordinated, and thinking more quickly and clearly.</span></div>
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<span style="color: black;"><a href="https://www.seattlekettlebellclub.com/">www.seattlekettlebellclub.com </a></span></div>
Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0Seattle, WA, USA47.6062095 -122.332070847.2636695 -122.9775178 47.9487495 -121.68662379999999tag:blogger.com,1999:blog-6022743093721308363.post-4806785775244576362019-03-20T17:22:00.001-07:002019-03-20T17:22:53.145-07:00Workout Wednesday: The Rich Robins Challenge <br />
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Rich Robins is a good actor. He claims to hate working
out, yet you wouldn’t know it due to his consistent presence at <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club.</a></b><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">At SKC, we have a <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/21-day-challenge">21 Day Challenge</a></b>, and I'll joke that a level up from that would be
called The Rich Robins Challenge, which would include 6 classes a week (<b><a href="https://www.seattlekettlebellclub.com/classes">SPORT</a></b>
and <b><a href="https://www.seattlekettlebellclub.com/classes">FIT</a></b>), a weekly session of barbell exercises, and the occasional handstand. <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Along with getting a great workout at SKC, Rich admits to being a competitive person by nature, which is why he enjoyed competing at SKC 2nd Annual Pro-Am in December<br />PC: Truong Win</td></tr>
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<span style="font-family: "Times New Roman", serif; font-size: 12pt;">“Being from
South Florida, working out is kind of something everyone does even from the
smallest age. Having said that, I think it’s something that has been ingrained
into me; however, as I’ve gotten older, I just want to be able to eat a tub of
ice cream without feeling guilty.”</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Rich ran track in high school, (he even coaches now
too) and after moving to Seattle just over a year ago, he realized he was not a
fan of running in an area so rainy and hilly, which is when his friend
suggested he give SKC a shot. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"> Rich works for a leadership development and training organization, does stand-up, runs a Podcast, and DJ's with his brother.<br />PC: Truong Win</td></tr>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 12pt;">Rich appreciate the homey environment SKC offers and that
he doesn’t have to plan his workout, yet he still gets a 45-minute session where
“you can work your ass off.” He also notes that the classes here are extremely
helpful in </span>alleviating<span style="font-size: 12pt;"> stress, and he no longer suffers from lower back pain.</span></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Thanks for being part of the SKC community, Rich! <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">For more information on SKC's 21 Day Challenge <a href="https://www.seattlekettlebellclub.com/21-day-challenge">follow this link. </a></span></div>
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-Camille Borodey </div>
<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com01716 21st Ave S, Seattle, WA 98144, USA47.5878281 -122.304969122.065793600000003 -163.6135601 73.1098626 -80.996378099999987tag:blogger.com,1999:blog-6022743093721308363.post-15796950428301115422019-03-18T17:34:00.000-07:002019-03-18T18:58:18.680-07:00Motivation Monday: Heath Hayden Finds Strength in Kettlebells <span style="font-family: "times new roman" , serif; font-size: 12pt;">Heath Hayden has always been super strong, which is
why their wife suggested that they give kettlebell training a try. Although nervous
about taking the </span><a href="https://www.seattlekettlebellclub.com/how-to-begin" style="font-family: "times new roman", serif; font-size: 12pt;"><b style="mso-bidi-font-weight: normal;">Intro Classes</b></a><span style="font-family: "times new roman" , serif; font-size: 12pt;">,
Heath now comes to </span><a href="https://www.seattlekettlebellclub.com/" style="font-family: "times new roman", serif; font-size: 12pt;"><b style="mso-bidi-font-weight: normal;">Seattle Kettlebell Club</b></a><span style="font-family: "times new roman" , serif; font-size: 12pt;"> 4 times and week! </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I came in with chronic back pain, and after a month I
realized my back didn’t hurt anymore,” Heath said. “I have more flexibility and
more mobility, and I’ve noticed a huge improvement in my abilities to move about
and do physical things.”</span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-kwz8Hlr5TzA/XJA898Git1I/AAAAAAAAAik/xGFM68bV9AAWKUALbKe17r2j3OybNaFzwCLcBGAs/s1600/2ndPRO-AMC-0584.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="180" src="https://4.bp.blogspot.com/-kwz8Hlr5TzA/XJA898Git1I/AAAAAAAAAik/xGFM68bV9AAWKUALbKe17r2j3OybNaFzwCLcBGAs/s320/2ndPRO-AMC-0584.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win</td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Heath takes both </span><a href="https://www.seattlekettlebellclub.com/classes" style="font-family: "times new roman", serif; font-size: 12pt;"><b>KettleFIT</b></a><span style="font-family: "times new roman" , serif; font-size: 12pt;"> and </span><a href="https://www.seattlekettlebellclub.com/classes" style="font-family: "times new roman", serif; font-size: 12pt;"><b>KettleSPORT</b><b style="mso-bidi-font-weight: normal;"> </b></a><span style="font-family: "times new roman" , serif; font-size: 12pt;">classes at SKC. They enjoy SPORT for
the technique training and FIT for the variety of exercises.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="font-size: 12pt;">"It seems like Seattle Kettlebell club is constantly
adding variety into movement, which I really appreciate," Heath said. "This is the only
workout that has worked for me for probably a decade in terms of consistency. I
think it’s largely because of the variety, and the instructors are really
dedicated to helping improve. I just learn something new every time I
come.”</span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Heath has also participated in SKC’s <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/21-day-challenge">21 Day Challenge</a> </b>on multiple occasions.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I like that it’s a small period, and I like setting
goals for myself. I think actually with doing the 21 Day Challenge, I’ve gotten
more into goal setting, and I’ve never been into that at all," Heath said. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Training for competitions is another way that our members set goals, and Heath competed for the first time back in December at
<b><a href="https://www.seattlekettlebellclub.com/seattlekettlebellproam">SKC’s 2<sup>nd</sup> Annual Pro-Am</a>. </b>They praise<span style="border: none 1.0pt; color: #222222; padding: 0in;"> other members and the trainers
for helping them come to the realization that competitions are much more about each lifter’s personal goals than they are about competing with others. </span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Heath had a whole crew of supporters during SKC's last competition.<br />
PC: Truong Win</td></tr>
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<span style="mso-comment-continuation: 2;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">And while Heath's fast progress and high class attendance is enough to prove that they love SKC, we can all admit that once in a while we need a little
extra </span></span><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"></span></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">motivation to get to the gym after a
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I think part of the effort is just getting here, but
there have been times where I’ve not wanted to come and forced myself to be
here. Then I came, and I felt 100 times better afterwards,” Heath said. “<span style="border: none 1.0pt; color: #222222; padding: 0in;">Forty-Five minutes is the perfect amount of exercise, but it’s
also good quality exercise. Usually I just tell people, ‘it’s only 45 minutes. You
can get through anything in 45-minutes.”’</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win </td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">Speaking of work, Heath is a librarian at
Bellevue college and the chair of the LGTBQ Task Force on campus. When they
aren’t swinging bells at SKC, Health enjoys aqua aerobics and</span><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><span style="mso-special-character: comment;"> </span></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 107%;">exploring Washington. They also note that
training with the SKC crew has improved their overall quality of life. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I really love
Seattle Kettlebell Club. I love coming here. I love the members. They are so friendly
and nice. Everybody’s always checking in with me; the instructors are really
awesome too, and I just love the community feel," Heath said. </span><br />
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Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-65661216621607604732019-03-12T16:14:00.001-07:002019-03-12T16:14:49.372-07:00Transformation Tuesday: Valerie Weeks Runs to Recovery <span style="color: #222222;">Four years ago, Valerie Weeks suffered a nasty fall while
volunteering at a community garden, which resulted in a trimalleolar
fracture and a dislocated foot. She now</span> has a six-inch plate, ten
screws, and tension wire holding her joints and once shredded ligaments
together. <span style="color: #222222;"><span style="mso-spacerun: yes;"> </span>Although she wasn’t an active runner before
the accident, being bed ridden for a long period of time really changed her
perspective. <o:p></o:p></span><br />
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“It’s
amazing the things you want so badly when you literally can’t do them. I felt
like a prisoner, and I would dream about running,” Valerie said. “When that
cast came off nine weeks later, I swore I would never take the gift of movement
for granted.”<o:p></o:p></div>
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Valerie
notes the road to recovery has been long, and in the beginning, just getting
out of bed was excruciating, but she took it one day at a time and started running
in May 2018. Although it was extremely painful at times, she powered through with the okay from her
doctor.<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><span style="color: #222222; font-family: "Calibri", sans-serif; line-height: 107%;"> </span><span style="color: #222222; font-family: "Calibri", sans-serif; line-height: 107%;"> <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">“My favorite part of coming to class is checking out the screen to
see how gnarly and awesome the workout is going to be! It’s kind of exciting.”
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
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“Some
days are great, some days aren’t. I used to listen to cheesy motivational
YouTube videos when I didn’t want to run. This is going to sound really lame,
but I go just ten more steps because there are people out there who dream about
running and never will.” Valerie said. “My momentary pain is nothing. I’m
fortunate.”<o:p></o:p></div>
<br />
<div style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in;">
Now,
Valerie is training for a <span style="color: #222222;">half marathon in May at <b><a href="https://vacationraces.com/half-marathons/yosemite/">Yosemite National Park</a></b>, and she recently signed up for a Learn to Row class at South Lake Union Crew. She notes that
classes at <b><a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a></b>
have<span style="font-family: inherit;"> been a fantastic and effective addition to her marathon training and
rowing and notes that even on weeks </span>where she’s unable to log all of her miles, <b><a href="https://www.seattlekettlebellclub.com/classes">KettleFIT</a></b> classes have been
an excellent supplement for running.</span></div>
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<span style="color: #222222;">“Dave and Hailey [instructors] often help me modify things like burpees and plank jacks, so I can still challenge myself and not push my
bionic ankle too hard,” Valerie said. “Now, I’m logging 7-9-mile training runs
and my pain is minimal. I believe SKC has played a major part in my
journey. I’m a much stronger runner. I used to think I used kettlebells as
cross training for running, but I wonder if it might be the other way around.” <o:p></o:p></span></div>
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<span style="color: #222222;">Valerie also mentioned that coming to SKC has helped
improve her life outside the gym. <o:p></o:p></span></div>
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<span style="color: #222222;">“If I can make it through a four-panel class [one of the more challenging KettleFIT's], I can make
it through anything!” Valerie said. “</span><span style="border: 1pt none; color: #222222; padding: 0in;">SKC is a community. Everyone
has been really nice, and I love seeing my classmates. It’s a fantastic
workout! The instructors are amazing people. I just love it here.” </span></div>
<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-16153808683673069142019-03-07T18:28:00.001-08:002019-03-09T09:24:09.101-08:00Are You Fit Enough To Use Kettlebells?If you're reading this, on some level you must be interested in kettlebells. So why haven't you tried them? Who knows, but here are <b>two reasons I hear often which may be holding you back unnecessarily</b>, and a few easy <b>tests</b> to answer the question.<br />
<br />
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<b><span style="font-family: "times new roman" , serif; font-size: 16.0pt;">#1) You're Waiting to Get In Better Shape Before You Start</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I know you
know I’ll say this is a terrible reason, and I know you’ll continue to think it
anyway.<span style="mso-spacerun: yes;"> </span>I can’t force you to be mentally
ready to try kettlebells or start a fitness routine, but most likely you're already physically capable.<span style="mso-spacerun: yes;"> </span>Kettlebells come as light as 4 kilograms and in kettlebell fitness workouts like we have at Seattle Kettlebell Club, you’re lifting the bells in as little as 20-second
increments and only up to a few minutes at a time.<span style="mso-spacerun: yes;"> </span>You can do this.<span style="mso-spacerun: yes;"> </span>Case in point(s):<span style="mso-spacerun: yes;"> </span></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span></span></i></b></div>
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<a href="https://3.bp.blogspot.com/-8g06A4XD8G4/XIG9UGhFXvI/AAAAAAAABmg/MJww4NRbIk4BAwg880YWPZty8WLolL1fACLcBGAs/s1600/things%2Bthat%2Bweigh%2Bmore%2Bthan%2Bour%2Blightest%2Bkettlebells%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://3.bp.blogspot.com/-8g06A4XD8G4/XIG9UGhFXvI/AAAAAAAABmg/MJww4NRbIk4BAwg880YWPZty8WLolL1fACLcBGAs/s640/things%2Bthat%2Bweigh%2Bmore%2Bthan%2Bour%2Blightest%2Bkettlebells%25282%2529.jpg" width="640" /></a></div>
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<blockquote class="tr_bq">
<ul>
<li>It’s tiny, cute, and you’ll hold it for hours: little Anna weighs 14 lbs - 60% more than our lightest kettlebell.</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<ul>
<li> I just weighed my kitchen garbage for you. It was not full and it weighed 12.6 lbs. My 5-year old son carried it outside.</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<ul>
<li>Three 2-liter bottles of soda weigh 10 pounds and are seriously awkward to hold since they don’t have handles. But I’d bet you anything you can do it and have carried far more than that around the store, back to get that thing you forgot, and back to the line – for a lot longer than 20 seconds or two minutes. </li>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">This is not to say that kettlebell workouts are
easy.<span style="mso-spacerun: yes;"> </span>But if you start light and go
slowly, you are fit enough as you are!<span style="mso-spacerun: yes;">
</span><b>Your belief that you can’t do it is powerful but most likely not true.</b><span style="mso-spacerun: yes;"><b> </b> </span><span style="mso-spacerun: yes;"><br /></span></span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 16.0pt;">#2) You Can't Because Of That Old Injury/Your Knees/Your Shoulder, Etc...</span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Of course,
you know your body best.<span style="mso-spacerun: yes;"> </span>But did you
know that kettlebell training is often prescribed as physical therapy?<span style="mso-spacerun: yes;"> </span>I’ll never forget when Em first came to a class
at SKC and couldn't lift her arm directly overhead without any weight at all.<span style="mso-spacerun: yes;"> </span>Six months later she was lifting 35-pound
kettlebells straight up with perfect form, like a beast.<span style="mso-spacerun: yes;"> </span>A few more of our real-life SKC members take this
one on:</span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">“Joined
SKC because I was looking for an exercise regimen that
could work with my broken neck from a few years back, and some related shoulder
problems from related nerve damage. Super excited to report that I've gotten
almost all the mobility back in my left arm and am feeling pretty strong. That
is, when my butt hasn't been kicked by a work out." -<b style="mso-bidi-font-weight: normal;">Dennis Glavin</b></span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">"[After
an injury] Everything I tried did not improve my left side until Kettlebells!
In less than 2 months I can make a full, closed fist, hold and use small
objects (like keys), and my left arm and shoulder has almost caught up in
flexibility and strength with my right side.<span style="mso-spacerun: yes;">
</span>Kettlebells rock where therapy failed.” – <b style="mso-bidi-font-weight: normal;">Hafoc Yates</b></span></div>
</blockquote>
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<a href="https://1.bp.blogspot.com/-Uw4oZxrbSJ4/XIHRQUZSzqI/AAAAAAAABms/wd2TfZgIkL0XBOHtGAxfnKK3rutm8YvQQCLcBGAs/s1600/things%2Bthat%2Bweigh%2Bmore%2Bthan%2Bour%2Blightest%2Bkettlebells.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://1.bp.blogspot.com/-Uw4oZxrbSJ4/XIHRQUZSzqI/AAAAAAAABms/wd2TfZgIkL0XBOHtGAxfnKK3rutm8YvQQCLcBGAs/s640/things%2Bthat%2Bweigh%2Bmore%2Bthan%2Bour%2Blightest%2Bkettlebells.png" width="640" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="font-size: large;"><b>The Test You Can Do Right Now </b></span></span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I've wondered for a long time what a good test for a reader at home would be to determine if they're fit enough for kettlebells. I came up with the sock test: if you can put a sock on standing up you have more than enough balance, strength and mobility. My husband Nikolai argues that a shoe is easier to put on than a sock - it should be a shoe test - but that tons of people can't put a shoe on standing up and better than that is if you can pick up a toddler off the floor. I argued not everyone has access to a child, but everyone has access to shoes and socks. He argued anyone can find a child on the street.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">So there you have it, ask a stranger if you can pick up their kid,<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> carry a basket of groceries around a store, or stand on one foot while googling where to find a qualified trainer in your neighborhood or a club like ours and give kettlebells a try ;-)</span></span></div>
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<div style="text-align: left;">
-Amber Puchlov<br />
<a href="http://seattlekettlebellclub.com/">seattlekettlebellclub.com</a></div>
Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0Seattle, WA, USA47.6062095 -122.332070847.2636695 -122.9775178 47.9487495 -121.68662379999999tag:blogger.com,1999:blog-6022743093721308363.post-16878317212803203202019-03-02T14:26:00.001-08:002019-03-02T14:38:38.800-08:00Member Highlight: Jodi Rose <!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Jodi Rose has been with <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a> for almost a year, and she was kind enough to share a little about her experience with the gym. </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I
am so much stronger since starting at SKC! I came to the club with abdominal
separation 1 year after having my first child. Kettlebell training cleared that
up completely within 6 months,” Jodi said. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">"Now, with a 2-year old to chase
around and lift, the training has increased my strength and I'm able to
lift her with ease. I have lost weight, but my strength and endurance are
the most noticeable changes. <a href="https://www.seattlekettlebellclub.com/21-day-challenge">The challenges</a> have been great for focusing on
nutrition and have really helped to clean up my diet.”</span></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-RCDeHtGsdzQ/XHr-Muj5qtI/AAAAAAAAAg8/U6r5gC1oHl8UB2BTGba2AXZLO0qrUgHjACLcBGAs/s1600/_MG_6612.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-RCDeHtGsdzQ/XHr-Muj5qtI/AAAAAAAAAg8/U6r5gC1oHl8UB2BTGba2AXZLO0qrUgHjACLcBGAs/s320/_MG_6612.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">When's she's not swinging bells, Jodi works for a non-profit</span></td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">While many members come to SKC to get fit, many stay
for the strong community. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“The coaches and other members greet you with smiles,
and it feels like everyone is on the same team, so there's no feeling of
competition other than with yourself,” Jodi said. “I enjoy the music,
motivation, and high energy in classes.” </span></div>
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<a href="https://2.bp.blogspot.com/-wdDqrfo8cj0/XHr-_ZKP6ZI/AAAAAAAAAhE/nRWXxrdvbVQcFQD9sKrmBswDB2wCwpx_gCLcBGAs/s1600/53110623_556641778173449_518944044924010496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://2.bp.blogspot.com/-wdDqrfo8cj0/XHr-_ZKP6ZI/AAAAAAAAAhE/nRWXxrdvbVQcFQD9sKrmBswDB2wCwpx_gCLcBGAs/s320/53110623_556641778173449_518944044924010496_n.jpg" width="213" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Keep up the good work Jodi! Thank you for being a
part of SKC! </span></div>
Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-87547211074102314912019-02-24T12:07:00.000-08:002019-02-24T12:11:07.975-08:00Sunday Superstar: Amanda Stanley <span style="font-family: "times new roman" , serif; font-size: 12pt;">Amanda Stanley has worked out and played sports her
entire life, but she feels like she has never been a natural athlete.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I was the kid who got the most hustle award versus
the best player,” Amanda said, “so it’s nice to work out at a gym where the
community is so supportive and there definitely is a team, but the focus is
very much on you as an individual and how you can continuously improve and meet
goals that are meaningful to you.” <o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-PDE_ues9lGA/XHLly4GF60I/AAAAAAAAAgU/U0VRTW1567gmOdz-_oscO5_rh4JjlyRRQCLcBGAs/s1600/2ndPRO-AMC-0519.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="180" src="https://3.bp.blogspot.com/-PDE_ues9lGA/XHLly4GF60I/AAAAAAAAAgU/U0VRTW1567gmOdz-_oscO5_rh4JjlyRRQCLcBGAs/s320/2ndPRO-AMC-0519.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win</td></tr>
</tbody></table>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Amanda initially joined </span><b style="font-family: "times new roman", serif; font-size: 12pt;"><a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a></b><span style="font-family: "times new roman" , serif; font-size: 12pt;"> last spring to participate in </span><b style="font-family: "times new roman", serif; font-size: 12pt;"><a href="https://www.seattlekettlebellclub.com/21-day-challenge">The 21 Day Challenge</a>.</b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It was really nice to have that clear structure where
I had to come four days a week, and there was a reward for doing so,” Amanda
said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Amanda started coming to SKC because of the convenience
of the gym’s location, but after taking the challenge, she was hooked! <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I stayed for the community. Everyone here is so
friendly and welcoming. EVERYONE works out here. There are all kinds of people,
and I really appreciate that," Amanda said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">SKC wasn’t Amanda’s first experience with kettlebells,
but she found SKC’s <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/how-to-begin">intro class</a></b> to
be much more helpful than classes she’s taken at previous gyms. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I felt the intro class to be well structured and
accessible. I didn’t walk away from that experience feeling intimidated,”
Amanda said. “I felt like I was well prepared to go into <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/classes">KettleFIT</a></b> classes after taking the intro class.” <o:p></o:p></span><br />
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<a href="https://3.bp.blogspot.com/-vVB4TebbqUI/XHLmEe_TFDI/AAAAAAAAAgc/5xFbyW_rBp8d8xke_xWhmr4JaCz-supwgCLcBGAs/s1600/51200757_2206985626019132_867896312224284672_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://3.bp.blogspot.com/-vVB4TebbqUI/XHLmEe_TFDI/AAAAAAAAAgc/5xFbyW_rBp8d8xke_xWhmr4JaCz-supwgCLcBGAs/s320/51200757_2206985626019132_867896312224284672_n.jpg" width="213" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Amanda started by taking KettleFIT classes but became
interested in the <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/classes">SPORT</a> </b>once she gained
more experience with the techniques. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“KettleFIT classes are so fun. All I have to do is
get myself here, and I’ll have a great workout, and it will always be different,”
Amanda said. “The thing I love about Sport is that it keeps me focused on a
goal, and I can see really tangible progress.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Amanda credits trainer <a href="https://seattlekettlebells.blogspot.com/search?q=dave+buchanan"><b style="mso-bidi-font-weight: normal;">Dave</b> </a>for encouraging her to train for her first competition, and
she lifted at <b style="mso-bidi-font-weight: normal;"><a href="https://www.seattlekettlebellclub.com/seattlekettlebellproam">SKC’s Pro-am</a></b> in
December. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I liked it way more than I thought I was going to. I
was super nervous getting up in front of a bunch of people, but the great thing
is I felt well prepared,” Amanda said. “The sense of accomplishment I
felt afterwards was awesome, and it really encouraged me to keep going and try
to lift heavier.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Since her husband Jarek is an active mountaineer, the
couple often spends their weekends hiking, and she credits training at SKC for
assisting her hiking abilities. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“One of my primary barometers of how fit I am is how
well I can keep up with him on long hikes, and that’s one area in my life where
I can tell the difference,” Amanda said.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">With a busy job working in digital marketing, Amanda
uses her time at SKC as a form of meditation and self-care. She also notes that
working out here has also helped her sleep better.<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-5_zHlH99af8/XHLmSx3_VII/AAAAAAAAAgg/PjWH5psKMXQIwzc_YBXuauLilJbeuf3lACLcBGAs/s1600/2ndPRO-AMC-0516.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-5_zHlH99af8/XHLmSx3_VII/AAAAAAAAAgg/PjWH5psKMXQIwzc_YBXuauLilJbeuf3lACLcBGAs/s320/2ndPRO-AMC-0516.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Amanda and Amy Bates embrace after a competition set<br />
PC: Truong Win</td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I never thought coming to the gym would be something
I look forward to and would be part of my social life, but I love coming here
and seeing the regular crew, and having that community," Amanda said. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lastly, Amanda praises SKC’s trainers for being
educated and focusing on safety during classes. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I’ve noticed a big difference in the mentality of the
trainers here. I’ve never had anyone tell me to go up in weight here. It’s very
much at my own pace, which is super empowering,” Amanda said. “You don’t feel
pushed or rushed into anything. That being said, they are also very supportive
and encouraging.”<o:p></o:p></span></div>
<br />Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-8787502132457408292019-02-14T10:54:00.000-08:002019-02-14T10:55:31.003-08:00 Kettlelove:Couple Shares What They Love About SKC<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Married for 18 years, Christine
Lindquist and Nick Moody were no strangers to fitness before they joined <b><a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a></b>. After 7 years
of competing in full distance Iron Man Triathlons, the couple was in search of
something they could do together since Nick had some knee issues caused by
running. With their background in competitive training, they’ve loved that SKC
and kettlebells have allowed them to continue their fitness journeys and
set new goals. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> However,
SKC members already know that we are much more than just a gym, so the couple
shares what exactly makes training here so wonderfully unique. <o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-U9uyXDegqqY/XGS84HGMq1I/AAAAAAAAAfk/j8734MsO7ZcVlJ1Y4FtUoVEOP_1i-bN1gCLcBGAs/s1600/_MG_6614%2B%25281%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-U9uyXDegqqY/XGS84HGMq1I/AAAAAAAAAfk/j8734MsO7ZcVlJ1Y4FtUoVEOP_1i-bN1gCLcBGAs/s320/_MG_6614%2B%25281%2529.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun Fact: Nick and Christine got married in Vegas and had an Elvis style wedding!</td></tr>
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<!--[endif]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">1. The
<a href="https://www.seattlekettlebellclub.com/how-to-begin">Intro Class</a> is Awesome! <o:p></o:p></span></b></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> “It
was super professional. We were so impressed with the intro session and how thorough
<a href="http://seattlekettlebells.blogspot.com/2018/10/blood-sweat-and-kettlebells-nikolai.html"><b>Nikolai</b></a> was with everyone making
sure that everybody could do everything in a way that was safe, and they felt
comfortable,” Christine said. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Classes Continuously Keep Them in Great Shape <o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> “[Training here] is complimentary to
what we did before. I would do weightlifting on my own, but it wasn’t really
focused. You’d go in and kind of get lost, and you get locked down in a narrow
routine of what you can do,” Nick said. “We took some classes too, (at other
gyms) but it wasn’t the same.”<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-yKtMOKEo86U/XGS9BeQJjLI/AAAAAAAAAfo/tNjWmW9XuUcwTUULzuirDdnU83TFSKcuwCLcBGAs/s1600/2ndPRO-AMC-0376.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://1.bp.blogspot.com/-yKtMOKEo86U/XGS9BeQJjLI/AAAAAAAAAfo/tNjWmW9XuUcwTUULzuirDdnU83TFSKcuwCLcBGAs/s320/2ndPRO-AMC-0376.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win</td></tr>
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">There’s
a Place for Everyone at SKC <o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> “Anybody could walk in here and feel
like there’s a place for them, and that they’re not going to be intimidated or disrespected,”
Christine said.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Everybody is nothing but
supportive of each other,” Nick said. “Everybody is genuinely excited when
you’ve done something you’ve never done before. There’s a comradery with
completing challenges together.” <o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">The
Coaches and Program Prep Make Difficult Goals a Reality <o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Nick notes that along
with gaining strength, working out here has helped them both build confidence
and break fitness barriers. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Moving up to a ten-minute
event is a big deal,” Christine adds. “The first time we competed we watched
people do ten-minute sets, and we couldn’t believe it. Then we went through the [<a href="https://www.seattlekettlebellclub.com/classes">KettleSPORT</a>] training cycle, and obviously it was to get us fit for ten minutes, and everybody in that
training cycle did a ten-minute event, and they all did great! Now we gotta set
some new goals.”</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-K2xi4vjyniA/XGS9behftKI/AAAAAAAAAf0/xjifIxIZXLQsYAK5DNf-uuZOzBkjTDuugCLcBGAs/s1600/2ndPRO-AMC-0911.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://4.bp.blogspot.com/-K2xi4vjyniA/XGS9behftKI/AAAAAAAAAf0/xjifIxIZXLQsYAK5DNf-uuZOzBkjTDuugCLcBGAs/s320/2ndPRO-AMC-0911.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win</td></tr>
</tbody></table>
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<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Overall,
SKC is the best place to work out! </span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“We love the club. It’s
just so much fun” Nick said. “It’s the best place I’ve ever had a membership
to.” <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I think the thing that’s
been really fun is to see what Amber and Nikolai have been able to make happen
in a really short period of time. I cannot imagine any business owners working
harder than they do. There’s always something new that they're working on. It’s
just constant. They do not rest. It’s really impressive!” <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-kYVRcyMuO-w/XGS9eXUKayI/AAAAAAAAAf4/6V8Cr4q4QkcIr-anhl8qJ6ndBIl-xZFDQCLcBGAs/s1600/i-qvG5tf6-X3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="800" height="320" src="https://4.bp.blogspot.com/-kYVRcyMuO-w/XGS9eXUKayI/AAAAAAAAAf4/6V8Cr4q4QkcIr-anhl8qJ6ndBIl-xZFDQCLcBGAs/s320/i-qvG5tf6-X3.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PC: Truong Win</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: left;">
Have a partner or friend you want to share some kettlelove with? Nick and Christine are on our <a href="https://www.seattlekettlebellclub.com/join">Kodiak Membership</a>, which is a shared membership for two people. SKC memberships are month-to-month and have zero starting fees. Sign up today! </div>
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-Camille Borodey </div>
Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-51877286643458023162019-02-06T19:22:00.000-08:002019-02-06T19:22:23.115-08:00Wellness Wednesday: 6 Tips for Sticking to Your New Year's Nutrition Goals <br />
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">So, you’ve established a
solid workout routine, and you’re feeling <i style="mso-bidi-font-style: normal;">mostly</i>
great.<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i>BUT</b> your diet choices may be delaying your progress. I get
that eating healthy can be hard, for I love weekend Dim Sum brunches and late-night
pizza runs after tasting some micro-brews as much as the next Seattleite, but I
also have that voice in the back of my head telling me “you know diet is just
as important as exercise, right?” So how can we practice mindful eating while
still enjoying our meals and not losing our minds?</span></div>
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<span style="text-indent: -0.25in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 107%;"> <b>1. </b></span></span><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Don’t Force Yourself to Eat Foods You
Hate </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"><br /></span></span></b></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>Hopefully,
you’re not as picky as my freshman roommate who literally ate sandwiches with
just turkey and bread, and you only have a handful of foods your taste buds
despise. (I’m serious about my roommate: no veggies, no condiments-just turkey
in between two slices of bread.)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">You should still enjoy
your meals even if you’re eating healthy, so if brussel sprouts make you gag,
don’t eat them! However, don’t forget to try new things. For example, there was
an ungodly time when I thought I hated avocados (I know. What kind of
millennial am I?) Just because you didn’t like something when you were 12,
doesn’t mean you can’t give it another chance. <o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6nY4HvgDKhk/XFt_q8FoOVI/AAAAAAAAAe4/jVrboFJLt_MzXNrg24zxXmBZDmreOTQmQCLcBGAs/s1600/Vegan-popcorn.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="550" height="320" src="https://1.bp.blogspot.com/-6nY4HvgDKhk/XFt_q8FoOVI/AAAAAAAAAe4/jVrboFJLt_MzXNrg24zxXmBZDmreOTQmQCLcBGAs/s320/Vegan-popcorn.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Amber (SKC co-owner) has found that <a href="http://thegreencreator.com/oil-free-popcorn/">nutritional yeast</a> makes a tasty popcorn topping. </td></tr>
</tbody></table>
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><br /></span></b><div>
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div>
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"> 2. </span></b><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Prep and Plan</span></b></div>
<div>
<div class="MsoListParagraph" style="margin-left: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 0.5in;"> I think that this one can
often be daunting because the first thing that comes to my mind when I hear
“food prep” is those Instagram fitness models who post pictures of two
weeks-worth of color coordinated and beautifully prepped meals, but food prep
doesn’t have to be photogenic, it just must be practical. It could be as easy
as hard-boiling a bunch of eggs or putting some fruit and veggies in containers (Seriously, invest in some Tupperware).
If you have meals and snacks ready and on hand, you’re less likely to reach for
something unhealthy when you’re hungry.</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-cuCwP58zhcA/XFuBsPWUW0I/AAAAAAAAAfE/1Y63qOnM7lQK9hExhS02RVJynazNW9LEwCLcBGAs/s1600/51533551_252252922336251_8579709146746585088_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://4.bp.blogspot.com/-cuCwP58zhcA/XFuBsPWUW0I/AAAAAAAAAfE/1Y63qOnM7lQK9hExhS02RVJynazNW9LEwCLcBGAs/s320/51533551_252252922336251_8579709146746585088_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SKC trainer Hailey notes that to prevent reheated food from getting mushy, she freezes some of her prepped meals.</td></tr>
</tbody></table>
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
<div>
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"> 3. </span></b><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Use the Internet</span></b></div>
<div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Look beyond Grandma’s
recipes (because they usually include loads of butter and sugar) and Google
some recipes. I think one reason we break a diet pattern is because we simply
get bored of eating the same recipes, and I’m not saying that cookbooks aren’t
useful, but it’s incredible how many internet resources there are for foodies
of all meal philosophies. So, take a break from cat videos and memes, and surf
for not only new recipes, but also find healthier alternatives to foods you’re
craving. For example, try this recipe for <span class="MsoHyperlink"><a href="https://minimalistbaker.com/baked-rosemary-beet-chips/">Rosemary beet
chips</a></span> in lieu of potato chips.</span></div>
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<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="text-indent: .5in;">
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";">4. </span></b><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Get Others Involved to Avoid Isolation</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Whether you’re spending
time with friends, family, or colleagues, food is often a big part of socializing,
so it can be easy to isolate yourself from a social event in order to avoid
temptation. Instead of dropping your social life, find ways to get others
involved on your journey: cook a meal with a friend or significant other, or
plan a fun way to get the kids cooking. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"> Instead of
avoiding parties because you’re afraid of the copious amounts of chips and
dips, bring some healthy alternatives like these <span class="MsoHyperlink"><a href="https://www.godairyfree.org/recipes/italian-paleo-stuffed-mushrooms">stuffed
mushrooms</a>,</span> and show your friends that healthy can also be delicious.</span></div>
<div class="MsoNormal">
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="text-indent: 0px;">
<span style="text-indent: -0.25in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 107%;"> <b>5. </b></span></span><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">Stop
Saying “I Can’t Have That.”</span></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"> Unless you’re deathly allergic to the foods you’re
trying to restrict, technically you can eat whatever you want. Fun fact: when
you’re an adult, you can totally eat ice cream for dinner, but you probably
shouldn’t.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>Instead of
saying “I can’t eat this,” say “I choose not to eat this and choose to eat that.”
Cutting back on junk food intake actually expands your meal repertoire because you’re
forced to think about what you eat. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"> 6. <span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="text-indent: -0.25in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;">If
Your Plans Go South, Forgive Yourself and Move On</span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"> Habits are hard to break, and they take time to form.
Celebrate the small victories and don’t beat yourself up over mistakes. You’re
going to need to workout consistently to see results, but missing one gym
session isn’t going to take away from your progress. These same philosophy
applies to your diet. You’re not going to see results by eating one salad, but
you’re also not going to undo everything by having one bad day. We’re only human,
and there is a reason who crave certain foods, so if you slip up and find
yourself face deep in a Big Mac, don’t dwell and obsess. Tell yourself, “I’ll
do better next meal," and move on!”<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto; text-indent: .25in;">
<span style="font-family: Times New Roman, serif;">-Camille Borodey </span></div>
<br /></div>
Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-11717262497164708822019-01-30T17:24:00.000-08:002019-01-30T17:25:18.617-08:00Steiner Sisters Pave the Way for the Next Generation of Kettlebell Lifters <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">At 14 and 16, Scarlett and Lyra Steiner are two of the
youngest team members on <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club’s</a> Sport Team. After seeing
them work hard at our KettleFIT and KettleSPORT classes on a regular basis
along with hitting big numbers at SKC’s Pro-am back in December, I sat down
with them to chat about their experience at SKC. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-2n3S-Vbvnss/XFJIvIHLdMI/AAAAAAAAAeE/WFAc6EJa-BUZCL1e1TcTMKaJ3VOrYopdQCLcBGAs/s1600/IMG_7225.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://4.bp.blogspot.com/-2n3S-Vbvnss/XFJIvIHLdMI/AAAAAAAAAeE/WFAc6EJa-BUZCL1e1TcTMKaJ3VOrYopdQCLcBGAs/s320/IMG_7225.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">How
did you get involved with SKC?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lyra:</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> “Our
parents. Their old gym closed, and they came here. I really didn’t want to do
it at first, but then our dad kind of made us do it, and we ended up liking it
more than he does.”</span></div>
<div class="MsoNormal">
<br /></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">You
both started with the <a href="https://www.seattlekettlebellclub.com/classes">KettleFIT</a> classes. What lured you to give <a href="https://www.seattlekettlebellclub.com/classes">SPORT</a> a try?</span></b><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lyra:
“</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I
was here on the first day of the sport cycle, and I wasn’t planning on taking
the Sport class, but <a href="https://seattlekettlebells.blogspot.com/search?q=nora+porter">Nora </a>invited me over, and encouraged me to try it, and I
really liked it!” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Scarlett:
“</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">And
Lyra encouraged me to do it. I was hesitant because everyone seemed like such a
team, and I didn’t think I was ready, but I tried it out, and I really liked
it. I really like being part of a team.”</span></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-kZoceE9h9FY/XFJJ10pu30I/AAAAAAAAAeY/_LEJJi46FKQh-YRJrX2bQ5Daurqysh9fQCEwYBhgL/s1600/2ndPRO-AMC-0140.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://4.bp.blogspot.com/-kZoceE9h9FY/XFJJ10pu30I/AAAAAAAAAeY/_LEJJi46FKQh-YRJrX2bQ5Daurqysh9fQCEwYBhgL/s320/2ndPRO-AMC-0140.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Truong Win</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">You
guys are some of our younger members. What is it like working out with an older
<a href="https://www.blogger.com/u/4/null" style="mso-comment-date: 20190130T1411; mso-comment-reference: ARP_1;">crowd</a></span></b><span class="MsoCommentReference"><span style="font-size: 8.0pt; line-height: 107%;"><a class="msocomanchor" href="https://www.blogger.com/u/4/blogger.g?blogID=6022743093721308363#_msocom_1" id="_anchor_1" name="_msoanchor_1"></a></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">?</span></b><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Scarlett:
“</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">At
first, I felt self-conscience because I thought people would just see me as
some random kid, but I like being able to do the things that they do.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lyra:
“</span></b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I’ve
never felt excluded here or anything. It’s a great atmosphere even though I’m
half the age of a lot of people.” </span></div>
<div style="mso-element: comment-list;">
<br /></div>
<div style="mso-element: comment-list;">
<div class="MsoNormal">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">What do you two like about the competition side of
things?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><b>Scarlett:</b> “The competition was so fun for me. I didn’t
think I could do how many reps I did, but everyone was cheering, and I was able
to. That was really gratifying.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-24Lqp9PbKjc/XFJJxBcUuTI/AAAAAAAAAeU/GrIAELXpzFoAFCRJLrZlG59Cjr-4WfjDwCLcBGAs/s1600/IMG_7218.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-24Lqp9PbKjc/XFJJxBcUuTI/AAAAAAAAAeU/GrIAELXpzFoAFCRJLrZlG59Cjr-4WfjDwCLcBGAs/s320/IMG_7218.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">What is your favorite part of coming to class every
day?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><b>Lyra: </b>“The
community is really great. I know most people in the classes, and they’re
supportive. I can see people progressing, and they can see me progressing.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">What are your goals for future competitions?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><b>Scarlett:</b> “I’d love to catch up to Lyra eventually.
That’s a big part of my motivation. I would like to continue doing kettlebells
as long as I can.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><b>Lyra:</b> “I want to be able to lift the 16s [kilogram
kettlebells].” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">How has coming here improved other aspects of your
life? </span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><b>Scarlett:</b> “I always feel good when I’m here. I feel
strong, and that transfers to my home and school life.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Have a friend are partner who wants to join SKC with you? Scarlett and Lyra are on the <a href="https://www.seattlekettlebellclub.com/join">Kodiak Membership</a>: two people on one payment. <a href="https://www.seattlekettlebellclub.com/join">Sign up</a> now! We're raising the prices soon!</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">-Camille Borodey </span></div>
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Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-62351265632897914852019-01-21T16:17:00.000-08:002019-01-21T16:19:56.078-08:00Long Term Fitness Enthusiast Finds Her Sport <div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">With a career as a running, strength, and conditioning
coach, much of Leah Kangas’s life has revolved around fitness, but with
kettlebells she says she’s finally found <i style="mso-bidi-font-style: normal;">her</i>
sport. </span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I think I may have had a crush on the gym for a while
through <a href="https://www.facebook.com/SeattleKettlebellClub/">social media</a> and <a href="https://www.youtube.com/channel/UCj_FiB0Fm4WvUDrrnQVD7cw">YouTube</a> and maybe a crush on the sport. It just took
me acting on it a while,” Leah said. </span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-2gulRndjBgk/XEZRfF5oBVI/AAAAAAAAAdg/TOjyE1ehHUcH3YaM02RfAtB5NvjHyh64wCEwYBhgL/s1600/2ndPRO-AMC-1078.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-2gulRndjBgk/XEZRfF5oBVI/AAAAAAAAAdg/TOjyE1ehHUcH3YaM02RfAtB5NvjHyh64wCEwYBhgL/s320/2ndPRO-AMC-1078.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Truong Win</td></tr>
</tbody></table>
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">After college, Leah began ultra-running (longer races
than marathons), and she dabbled in other fitness practices. Kettlebell
training originally appealed to her because of the healthy mix of strength and
endurance the sport offers. </span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Leah joined <a href="https://www.seattlekettlebellclub.com/">SKC</a> back in August to do some private
sessions with Nikolai, (SKC co-owner) so she could learn the technique and
programming of kettlebell sport, but she quickly grew to love the gym’s
environment. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It was clear how much he cares, and how much the
other coaches care, and there is a solid community here,” Leah said. “Everybody
introduces themselves and seems to root for each other, and that seems really
special. This gym is so newbie friendly and welcoming.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Leah’s first competition was at Seattle Kettlebell
Club’s Pro-Am on. Dec.1<sup>st </sup></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I wasn’t sure how I would like standing in front of
people like that, but it was actually a nice challenge to stay in the zone with
technique and breathing,” Leah said. “It was a fun experience to have and
succeed at. The training cycle was put together so well, so I felt super
prepared and confident going in.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">At the Pro-Am, Leah completed a 10-min biathlon (jerk
& snatch) with 8-kg kettlebells, and she hopes to compete with 12-kg bells
at her next competition. Leah was one of many SKC members competing for the
first time at the pro-am, and she praises the gym for being so inclusive. </span></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-KFXUBbKKRyU/XEZQaa_PODI/AAAAAAAAAdU/EB-iWHrw59gmh6GloQ1EDDaAsj8i84e5ACEwYBhgL/s1600/2ndPRO-AMC-0679.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://4.bp.blogspot.com/-KFXUBbKKRyU/XEZQaa_PODI/AAAAAAAAAdU/EB-iWHrw59gmh6GloQ1EDDaAsj8i84e5ACEwYBhgL/s320/2ndPRO-AMC-0679.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Along with coaching athletes, Leah is also a massage therapist: Photo Credit: Truong Win</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It was super fun to just see all the newbies
competing. I think that’s such a skill for a coach or a coaching community to
have that many people comfortable enough to step up and try something different,”
Leah said. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Leah’s experience has taught her that many athletes
can over-train, so she notes that she appreciates that classes at SKC are 45-minutes, and she’s able to get an effective workout without overdoing it. She also notes
that the sport has helped her balance her fitness, work, and social life, and
she feels fortunate to have so much support in and outside of SKC. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I feel like a lot of people in my work life have felt
really supported by me for so long, so my friends and my client base were so
excited to see me compete. I’ve been teasing that I was going to do this for so
long, so they were just super excited to see me so excited,” Leah said. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">You don’t have to be an aspiring athlete to swing
kettlebells; we cater to people of all fitness levels! Sign up for an <a href="https://www.seattlekettlebellclub.com/how-to-begin">intro package today! </a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">-Camille Borodey </span></div>
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<![endif]-->Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-7956509243464144992019-01-15T18:22:00.000-08:002019-01-15T18:36:32.562-08:00How To Make and KEEP Your Resolutions!<b>1) Make Specific Goals</b><br />
<br />
<div class="MsoNormal">
Meaning if you want to get in better shape, what steps do
you need to take to work towards that goal? It might be as easy as committing to go to one group
exercise class per week. Make your goals as specific as possible! </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-mFi8uM-ZIac/XD6FPTt5rHI/AAAAAAAAAcs/ar5Q9PSIeL07LxxUa5IhrsatT0IN55VdwCLcBGAs/s1600/IMG_6962.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://4.bp.blogspot.com/-mFi8uM-ZIac/XD6FPTt5rHI/AAAAAAAAAcs/ar5Q9PSIeL07LxxUa5IhrsatT0IN55VdwCLcBGAs/s320/IMG_6962.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Hailey has a blast teaching KettleFIT classes </span></td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2) Choose Measurable Outcomes</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Make goals that have a clear outcome, and decide how you
will measure your success. It isn’t enough to say “I want to get fitter.”
Choose a specific benchmark. A goal I have is that I want to be able to do 10 complete pushups without stopping by May 12th. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3)<span style="mso-spacerun: yes;"> </span>Get a Partner! </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Find someone in your circle of support with similar
goals/resolutions who can help motivate you! Perhaps you have a
friend that can come with you once per week to that class or can hold you
accountable when you're struggling to make healthy choices.</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-fo0H83WtgSk/XD6FYFLVqdI/AAAAAAAAAc4/-WSrCnirZLc-XlcUEQKsA636Ok1eI1sbgCEwYBhgL/s1600/IMG_6988.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-fo0H83WtgSk/XD6FYFLVqdI/AAAAAAAAAc4/-WSrCnirZLc-XlcUEQKsA636Ok1eI1sbgCEwYBhgL/s320/IMG_6988.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ruben offers Truong a fist bump after a challenging set. </td></tr>
</tbody></table>
<div class="MsoNormal">
<b>4) Come Up With a Plan</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I don’t mean for how you will achieve success. Come up
with a plan on how you will handle road bumps, so it's more difficult to make excuses! What is your plan of attack for
when you go on vacation or when you know you have a busy week ahead? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>5) Write Down Your “why”</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Why did you initially set this goal? Write it down somewhere,
and when the going gets tough, refer to this to remind yourself why you shouldn't quit. Obstacles will come, and it can be easy to get discouraged, but those who are successful are prepared and can handle the road bumps accordingly. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Need help getting started? There are still spots available for Saturday's <a href="https://www.seattlekettlebellclub.com/kettlebell-core-6-workshop">Intro Workshop</a>. Sign up for an <a href="https://www.seattlekettlebellclub.com/how-to-begin">Intro Package </a>now! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Hailey Walker </div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
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Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-82493426686121176372019-01-12T12:28:00.000-08:002019-01-12T12:28:30.027-08:00Member Highlight - Jinnah Rose-McFadden<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "franklin gothic book" , sans-serif; font-size: 12.0pt; line-height: 107%;"></span></b>When her husband first mentioned <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a> as a local gym option, Jinnah Rose- McFadden felt intimidated about going to a gym that centered around swinging weights but decided to give the <a href="https://www.seattlekettlebellclub.com/21-day-challenge">21-Day Challenge</a> a try.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/--h1nzzlee4g/XDlE6iIBGyI/AAAAAAAAA6k/X2lx5mVzq_YSIBj2-Cug1O_0mVXuV5k2gCLcBGAs/s1600/JMcFaddenPic.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/--h1nzzlee4g/XDlE6iIBGyI/AAAAAAAAA6k/X2lx5mVzq_YSIBj2-Cug1O_0mVXuV5k2gCLcBGAs/s320/JMcFaddenPic.jpeg" width="240" /></a></div>
<br /></div>
<div style="text-align: center;">
<blockquote class="tr_bq">
<i><b>“I thought ‘If I don’t like it, it’s only 21 days,’ but then I fell in love, and I’ve been here ever since!” Jinnah said. </b></i></blockquote>
</div>
<br />
Jinnah grew up in the era of aerobics and Jazzercise and has been going to gyms since she was a teenager, but with two kids and a career as an attorney she found it difficult to make time for fitness. She gave personal training a try but wanted something challenging that she could do several times a week, which is why the class format at SKC works so well for her. She enjoys getting her sweat on at SKC’s KettleFIT classes for now but hopes to eventually try KettleSPORT and compete in a kettlebell competition.<br />
<br />
“I like that I feel so strong. I just turned 49, so that’s a goal before I’m 50 to feel like I’m in really good shape,” Jinnah said. “My group of friends are all turning 50, and they’re all kind of jealous because they want to be fit and strong, but they’re all intimidated because they see it as a weight lifting sport.” <br />
<br />
Jinnah says that she always looks forward to coming to class; especially for the feeling she gets after a workout. <br />
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<b><i>“I think it’s really good for my mental health,” Jinnah said. “I really feel the difference. That’s what really brings me in. I know after the workout I’m going to feel a lot better. I’m going to be energized and feel like I can get more done.” </i></b></blockquote>
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<a href="https://www.seattlekettlebellclub.com/21-day-challenge">The next 21 Day Challenge</a> starts January 21st. Spaces are limited, so sign up today! <br />
<br />Nikolaihttp://www.blogger.com/profile/14606328571440274167noreply@blogger.com0Seattle, WA, USA47.6062095 -122.332070847.2636695 -122.9775178 47.9487495 -121.68662379999999tag:blogger.com,1999:blog-6022743093721308363.post-64920815233825080232018-12-22T11:56:00.001-08:002018-12-26T16:15:46.236-08:00Member Praises SKC for Lacking "Gymtimidation"<!--[if gte mso 9]><xml>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Millions of Americans suffer from gymtimidation, the
fear of facing judgment at a new gym. <span style="mso-spacerun: yes;"> </span>This
fear leads many to avoid the gym all together. However, <a href="https://www.seattlekettlebellclub.com/">Seattle Kettlebell Club</a>
is a gymtimidation free zone, and long-term member Patrick Heraghty can vouch
for that. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I think people are often fearful going places where there's a competitive nature, and they don’t feel comfortable,” Patrick said.
“I’ve always felt welcome since the day I walked in the door.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-vdT7dXhzYVI/XB56MmLVbkI/AAAAAAAAAbw/OUvcQjpukQwX_d-9IU2QSYW76ub7NRN0gCLcBGAs/s1600/IMG_0775.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1316" height="155" src="https://2.bp.blogspot.com/-vdT7dXhzYVI/XB56MmLVbkI/AAAAAAAAAbw/OUvcQjpukQwX_d-9IU2QSYW76ub7NRN0gCLcBGAs/s320/IMG_0775.JPG" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Patrick gave Planet Fitness and CrossFit a try back
home in New Hampshire, where he worked as a traveling nurse, (he now holds a
position in Seattle) but he found it difficult to keep his fitness consistent. Now,
he has been with SKC for about a year and a half, and he says his first
impression of the classes were that they were the challenge he’d been looking
for noting that his stamina and endurance improved tremendously in his first three weeks of
swinging kettlebells. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“The coaches were
very friendly and helpful with your technique,” Patrick said. “Even though I
was a total beginner, I didn’t feel out of place.” </span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Patrick is an avid hiker, so one of his favorite parts
of moving to the PNW has been the easy access to trails in the area. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Seattle Kettlebell Club has really conditioned me to
do more challenging hikes,” Patrick said. “I wouldn’t be able to do the hikes I
do now without this place.” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-wZVi1xJcT9Y/XB58c1x9tZI/AAAAAAAAAcM/mOWkKIdBgkMN3MvsXtnvXVjLhN0dZ3grACLcBGAs/s1600/IMG_7284.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://4.bp.blogspot.com/-wZVi1xJcT9Y/XB58c1x9tZI/AAAAAAAAAcM/mOWkKIdBgkMN3MvsXtnvXVjLhN0dZ3grACLcBGAs/s320/IMG_7284.JPG" width="213" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Since March of this year, Patrick has lost 17lbs. </span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I like that there is going to be a different workout
every time I come, and that each time slot has regulars. If you go to different
classes, you get to meet different people,” Patrick said. “Even if it’s a
really hard work out, you feel like everyone’s going through it together, and
the coaches are all fantastic.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Outside of the fitness world, Patrick enjoys cooking
and going to music shows (his favorite venue is the <a href="https://www.stgpresents.org/">Paramount</a>). He’s loved his past three years in Seattle, and he feels fortunate to be a part of SKC’s
inclusive crowd. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-6RNUWSl9I3E/XB575eFWpDI/AAAAAAAAAcE/l5ICGOW7tpoZBIBYeZRz785pa0ZajNXBwCLcBGAs/s1600/IMG_0634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://3.bp.blogspot.com/-6RNUWSl9I3E/XB575eFWpDI/AAAAAAAAAcE/l5ICGOW7tpoZBIBYeZRz785pa0ZajNXBwCLcBGAs/s320/IMG_0634.JPG" width="320" /></a></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I’m part of the gay community, and it’s
just very diverse here- people of all genders, colors, and sizes,” Patrick said. “You
don’t feel like you’re walking into a place where people are going to treat you
like a weirdo. You have people all tatted up, you've got guys next door, soccer
moms-It’s great!” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Feeling some gymtimidation still? Our <a href="https://www.seattlekettlebellclub.com/fullscreen-page/comp-jpr1jv1j/a024d95a-6810-4ccf-bd07-60f24382d4cb/0/%3Fi%3D0%26p%3Dm3t36%26s%3Dstyle-jpr1jvl2">Kettlebell Kickstarter</a> is now Buy one get one free. <a href="https://www.seattlekettlebellclub.com/fullscreen-page/comp-jpr1jv1j/a024d95a-6810-4ccf-bd07-60f24382d4cb/0/%3Fi%3D0%26p%3Dm3t36%26s%3Dstyle-jpr1jvl2">Buy the $99 intro package</a> for yourself
and get one for a friend! For more information <a href="https://www.seattlekettlebellclub.com/how-to-begin">click here. </a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">-Camille Borodey </span></div>
Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0tag:blogger.com,1999:blog-6022743093721308363.post-58936561421400263582018-11-28T10:35:00.000-08:002018-11-28T11:20:23.040-08:00 Seattle Kettlebell Club Hosts Pro-Am December 1st 2018<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "times new roman"; font-size: 12pt; font-weight: 700; white-space: pre-wrap;">Seattle Kettlebell Club Hosts 2nd Annual Seattle Kettlebell Pro-Am 2018</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Date: December 1 2018</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Time: First flight at 9am</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Place: </span><span style="background-color: white; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"> 1716 21st Ave S, Seattle, WA 98144</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-6ao-neDyF04/W_7i4oNeUGI/AAAAAAAAA4E/B8Y8CAj7Kq8akdlz6tVYdFCJpys5uv4PgCLcBGAs/s1600/24263342077_5f50bc0f24_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1176" data-original-width="1600" height="235" src="https://1.bp.blogspot.com/-6ao-neDyF04/W_7i4oNeUGI/AAAAAAAAA4E/B8Y8CAj7Kq8akdlz6tVYdFCJpys5uv4PgCLcBGAs/s320/24263342077_5f50bc0f24_o.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
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<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">Seattle Kettlebell Club eats, breathes, and sleeps kettlebells. The staff and members, too, are</span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">passionate</span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> about kettlebell sport and </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">striving to encourage excellence among their community.</span><br />
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<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">Trying new skills, encouraging clients to step outside their comfort zones, and supporting</span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">each other along their fitness journeys are just a few ways the club achieves this.</span></div>
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<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre-wrap;">SKC also hosts competitions in-house to provide opportunities for their members as well as to encourage the growth of kettlebell sport in the Pacific Northwest. This event is designed to be a place for growth and accomplishment for lifters of all ages and stages. </span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Last year SKC had fierce competition at the Seattle Kettlebell Club Pro Am competition,</span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;"> with lifters coming</span><br />
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">in from around the state, Oregon and Canada. </span><br />
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">2018 is primed to be just as intensive, and exciting. There are currently 88 lifters total signed up for</span><br />
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">what should </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">be a highly competitive event. There will be 44 female lifters and 44 male lifters from </span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">Oregon, </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">Washington, Idaho, Canada and with special guest World Champion Sergei Rachinskii from</span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">St. Petersburg, Russia. </span><br />
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<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">This event is open to the public. Our lifters would love to see you supporting them this Saturday! </span><br />
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">This year’s event will take place December 1st with the first flight beginning at 9am. </span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Mr. Rachinskii will be hosting workshops and private training sessions as well as a kettlebell sport</span><br />
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">brunch the day after </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">the competition. With 30 years of lifting, 12-Time Champion of Russia, </span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">9-Time World Champion, </span><span style="color: black; font-family: "times new roman"; font-size: 12pt; vertical-align: baseline; white-space: pre;">and 7-Time Guinness Book of World Records Holder </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">under his belt </span><br />
<span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">these sessions are </span><span style="font-family: "times new roman"; font-size: 12pt; white-space: pre;">sure to be a special and unique experience.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> If you are interested in registering for a session with Mr. Rachinskii please follow the link below</span></div>
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<span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><a href="https://www.seattlekettlebellclub.com/seattlekettlebellproam" style="text-decoration: none;"><span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://www.seattlekettlebellclub.com/seattlekettlebellproam</span></a><span style="background-color: transparent; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span><br />
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">-Hailey Walker </span></div>
<br />Hailey Walkerhttp://www.blogger.com/profile/09629780998101325205noreply@blogger.com0Seattle, WA, USA47.6062095 -122.332070847.2636695 -122.9775178 47.9487495 -121.68662379999999tag:blogger.com,1999:blog-6022743093721308363.post-10895458523658903142018-11-23T17:00:00.000-08:002018-12-10T19:33:05.034-08:00Fitness Friday: Mother and Son Make Kettlebells Part of Their Early Morning Routine <span style="font-family: "times new roman" , serif; font-size: 12pt;">After recovering from a shoulder injury
2.5 years ago, Lisa Thomas stumbled upon </span><a href="https://www.seattlekettlebellclub.com/" style="font-family: "times new roman", serif; font-size: 12pt;">Seattle Kettlebell Club</a><span style="font-family: "times new roman" , serif; font-size: 12pt;"> and realized kettlebell training was the full body fitness tool she’d
been looking for. Now, she and her 15-year-old son Elek come to SKC four times a week.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Kettlebells have helped me develop new muscles, and
other parts of my back are stronger than they've ever been,” Lisa said.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Both Lisa and Elek started with the KettleFIT classes and agree that the sport side of kettlebells seemed like such a foreign concept to them, but now they’ve both competed multiple times.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“The people are fantastic, and it’s just a welcoming, encouraging
environment," Lisa said. "I would never have even thought about competing if a bunch of
people weren’t telling me 'you should come to the competitions.'"<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lisa and Elek will both be competing in </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">SKC’s <a href="https://www.seattlekettlebellclub.com/seattlekettlebellproam">Pro-Am</a> on
Dec 1</span><sup style="font-family: "Times New Roman", serif;">st</sup><span style="font-family: "times new roman" , serif; font-size: 12pt;">. Lisa’s goal is to rank </span><span style="background-color: white; font-family: "times new roman" , serif; font-size: 16px;">CMS (Candidate for Master of Sport)</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> with a 16-kilo
5-minute biathlon (Jerk+Snatch). She also notes that the IKFF competition back in September was a big turning
point for her and Elek’s training since that was the last competition where they'd be lifting the same weight. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I remember when 6-kilos felt hard. Now, I’m trying to finish my set with the 20s,” Elek said. “I’d love to get Rank 1. I
think the competitions are just a good environment- a lot of supportive people.
It’s a good time.” <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lisa and Elek are among the dedicated members who come
to class at 5:15 am. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“The 5 am people at any gym are the best people,” Lisa
said. "It’s been so cool to see everyone fold Elek in. No one treats him like he’s
a kid. Everybody’s equal at 5:15 am.” <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Elek and Lisa both joke about how Elek’s father was skeptical
about his teenage son waking up so early to make it to class, but Lisa is proud
that he has stuck it, and they both agree that
SKC has become too much a part of their routine to lose motivation.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I always like to get energy out in the morning, so I
can focus on school and the rest of my day,” Elek said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Elek plays ultimate frisbee after school, and he’s
hopeful to start wrestling in the Winter, and Lisa works at UW leading the school’s
fundraiser campaign. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“It’s just cool
that it’s a thing we can do together. Being a teenager, Elek’s got his
activities, and his life and his school, and I have my work and my stuff. It’s just cool as your kids become adults to
have things that you share with them,” Lisa said. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Lisa also praises kettlebells for being such an
accessible exercise. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“Almost any
other activity, we found ourselves doing it differently. He can probably run
faster than I can, but I can run farther,” Lisa said. “That’s what’s cool about
kettlebells is everyone is at different weights and different paces, but you’re
all doing it together.” <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Although Lisa and Elek have never formally participated
in the <a href="https://www.seattlekettlebellclub.com/21-day-challenge">21 Day Challenge</a> since they already come 4 times a week, Lisa has done
her own version of the challenge’s diet plan.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">“I had quite the diet coke habit for a long time," Lisa said. "After giving it up for 21 days, I completely lost my taste for it, and I haven’t
had it since, so that was unexpected benefit.”<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">When asking Lisa and Elek if they had anything to add Lisa said,</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">“I really give Amber and Nikolai all the credit
because they had a vision, and they’ve created exactly their vision- a tight but open and inclusive community. I never would have guessed that kettlebell
would be my sport. Our family thinks we're a little nuts, but they're supportive.”</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">Lisa and Elek are currently on the two-person <a href="https://www.seattlekettlebellclub.com/join">Kodiak membership.</a> If you have a friend of partner who’d like to join, sign up now.
The rates for The Kodiak are going up soon!</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">-Camille Borodey </span></div>
<br />Seattlekettlebellshttp://www.blogger.com/profile/12292930512896317957noreply@blogger.com0