Get the Most Out of Your Squat by Avoiding This Common Mistake

You can't fix a problem until you recognize it.  Watch this video of Strikerfit Trainer Kristin to determine if your squat might need a little tweaking as a result of back and/or hip inflexibility... and if so, how to fix it. 

 

https://www.youtube.com/watch?feature=player_embedded&v=mu1QM_RFZqg

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