Thursday, March 23, 2017

10 Best Post-Gym Meals That Won't Betray Your Workout

The last thing you want to hear after crushing 600 calories in 30-minutes of kettlebell class is the annoying reminder "you can't out-train your fork" or my personal least-favorite "abs are made in the kitchen."

You work hard, you need fuel to keep strong and healthy, and no doubt you deserve a good meal.  Now, you can go hog-wild and still put on muscle, but most of us want to get stronger and leaner, too, and can find it challenging to have the patience to go home after a workout and prep vegetables when you're ravenous.

To that end, we polled Seattle Kettlebell Club members for their favorite post-workout restaurant dishes that pack in protein, flavor, nutrients and satisfaction without sabotaging their efforts.
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#1.  QUINOA CRUNCH (Add the grilled chicken!) at HEYDAY
HEYDAY - Mount Baker
1372 31st Ave S
Seattle, WA 98144
206.829.9816
http://www.heydayseattle.com/


#2.  LEMONGRASS ROCKFISH VERMICELLI BOWL at Ba Bar
Ba Bar - Capitol Hill
550 12th Ave
Seattle, WA 98122
http://babarseattle.com


#3. CORNED BEEF HASH at Geraldine's Counter
Geraldine's Counter - Columbia City
4872 Rainier Ave S
Seattle, WA 98118
http://geraldinescounter.com


#4.  HULI HULI CHICKEN BOWL at Super Six
Super Six - Columbia City
3714 S Hudson St
Seattle, WA 98118
http://www.supersixseattle.com


#5. HALF POLLO A LA BRASA (sub fries w/beans) at San Fernando Roasted Chicken
 San Fernando Roasted Chicken - Central District
900 Rainier Ave S
Seattle, WA 98144 
San Fernando's facebook page



 #6. POKE RICE PLATE at Sam Choy's Poke to the Max
Sam Choy's Poke to the Max - Hillman City
5300 Rainier Ave S
Seattle, WA 98118
https://www.samchoyspoke.com


#7.  HALF CHICKEN W/KALE SALAD, BEANS & RICE at Big Chickie
Big Chickie - Hillman City
5520 Rainier Ave S
Seattle, WA 98118
http://bigchickie.com

 
#8.  HOT FOOD & SALAD BAR at PCC Natural Markets
PCC Natural Markets - Columbia City
3610 S Edmunds St
Seattle, WA 98118
http://www.pccnaturalmarkets.com


#9. PHO GA at Pho Bac
Pho Bac - International District
1314 S Jackson St
Seattle, WA 98144
http://www.thephobac.com

#10.  BIBIMBAP at Oma Bap
Oma Bap - Capitol Hill
1223 E Cherry St
Seattle, WA 98122
http://www.omabap.com


Eat, lift and live well and happy!

--

Seattle Kettlebell Club








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