No Age Limit for Kettlebells: An Interview with Paul Klein

Q&A with Coach Paul

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Coach Paul Klein first met Amber of Seattle Kettlebell Club through his theater network in the 90’s. (Did you know he and Amber are actors?!) His art background led him to a career in museum operations at the SAM until recently when he made the move to fitness.

Paul is happy to share his coaching talents with members of Seattle Kettlebell Club as a certified trainer and kettlebell sport instructor. As a 54-year-old athlete (Paul is heading south this weekend to compete at the 2016 Orange Kettlebell Club NorCal Open Kettlebell Championship), his hopes are to train more people in their 50’s as they work to move everyday and stay active.

How did you find kettlebells?

I didn’t go looking for kettlebells, kettlebells found me!

I first read about it 10 years or so ago in one of the men’s health magazines, and initially I thought it was another one of those buzzy fitness trends. But once I had some coaching from Nikolai [Seattle Kettlebell Club Founder], I really realized that I love working on strength, I love working on core stability and cardio respiratory fitness --and I also love the technical side of lifting.

Paul Doing His Best to Upstage Nikolai at the State BOLT Kettlebell Championship

Are there other sports that remind you of kettlebell sport?

I play ice hockey, and from the age of 6-21, I played baseball up to junior college as a catcher. I loved both sports, especially the social and team aspect of it. When I was younger, I loved the social aspect, but I hated the conditioning!

So as an adult athlete, I really wanted to indulge in something similar but find a more inspiring way to get stronger. --I wanted to get into fundamentals again.

Once I found kettlebell sport, and I learned the techniques of the jerk and the snatch, I realized that I could do this and get into it! It’s a dynamic relationship that you have with the kettlebells. The lifts aren’t just up and down --I could feel my muscles working, and my lungs, and my mind was just as active!

It reminded me of learning the technique

of a baseball swing, or goalie moves on the ice. 

What are the benefits of kettlebell in your life?

As a career, I feel more involved in my life as a coach. I’m taking better care of myself too, and at my age, I look forward to walking places! I think a lot of friends have hesitations about walking long distances, even if it’s from the Light Rail to the ballpark.

The world seems like a closer place for me,

with more options to get around.

Kettlebell has made me a better ice hockey player too! I usually play 2-4 times a month, but there was a stretch that I couldn’t get to the rink for almost 4 months. When I finally showed up, almost nothing had changed. I didn’t feel weak. I felt athletic, like I came to compete just like everyone else.

Overall, it makes me not dread things.

I think people my age start to look at that, and they are seeing their parents’ independence starting to evaporate. This gives me total independence to go ride my bike, go hiking, go to a baseball game and walk around the whole time. I’m 54, and 50 is the new 40!

Kettlebell sport exercise is totally scale-able, easy on joints and is absolutely packed with benefits for bodies of all ages. Coach Paul has private coaching availability and teaches kettlebell fitness, kettlebell sport and kettlebell technique classes to ages 12-70+ at Seattle Kettlebell Club on Monday and Wednesdays from 2-9p and some Saturdays and Sundays as well.  Schedule a private session or RSVP to a class online.

 

5 Reasons to Love Kettlebells by Nikolai Puchlov

5 Reasons to Love Kettlebells

(List One)

I referred to this as “List One”, because although “100 Reasons to Love Kettlebells” is more accurate, there’s a chance you might not really appreciate all 100 reasons at once.  So I decided to start with these:  

1)      Kettlebells promote functional fitness; exercises that help you in real-life movement.  Conventional dumbbells and barbells are typically used in an isometric manner, meaning they only focus on one muscle (or large muscle group) at a time.  I liken this to learning how to say one word at a time.  On the other hand, your standard kettlebell exercises are compound and dynamic; requiring a larger range of motion and involving multiple muscle groups.  I liken this to using those “words” in a sentence.

2)      Kettlebells increase flexibility.  Those “range-of-motion” exercises I just mentioned?  You’ll quickly see why yoga isn’t the only game in town when it comes to flexibility.

3)      Kettlebells are versatile.  With a single kettlebell you can work your chest, back, biceps, legs, shoulders, triceps and core.  You can train for power, strength and conditioning, cardio, speed, sports… the possibilities are practically limitless.

4)      Kettlebells are mobile.  Kettlebells are one of the few pieces of exercise equipment that can do all of those things and travel in the trunk of your car.  When the weather is nice and the mood hits you – no, problem.  

5)      Kettlebells are compact.  That extremely effective impromptu park workout you just had?  How great is it that the arsenal of equipment required consisted of, oh, say three or four kettlebells.  They take up less space in your trunk than some people’s gym bags… and don’t smell if you forget to take them out afterward.

We really do have a passion for training with kettlebells and want to share it.  You’re invited to join us at our next “Swingin’ in the Park:  Free Outdoor Kettlebell Cross Training Class” at Alki Beach on Saturday, May 10^th at 10:30 am (weather permitting), at our neighborhood kettlebell clubs, or for personal training.  For more information visit www.seattlekettlebellclub.com .

Thanks,

Nikolai Puchlov

 www.seattlekettlebellclub.com