Kick-Start Your Day with a 5-Minute Single Kettlebell Workout
Here's a great example of the incredible efficiency kettlebells provide. Try this full-body workout and see for yourself how quickly you can get your heart rate pumping and entire body engaged in only 5-minutes... because "something" is not only better than "nothing," it's actually productive.
TIP: Keep track of how many reps you perform and try to beat your previous total each time you do the workout. When you're performing them at max tempo (with great form, of course), it's time to get yourself a heavier kettlebell.
A quick video reference guide of these exercises is available at https://vimeo.com/album/4095351.
