Get the Most Out of Your Squat by Avoiding This Common Mistake
You can't fix a problem until you recognize it. Watch this video of Strikerfit Trainer Kristin to determine if your squat might need a little tweaking as a result of back and/or hip inflexibility... and if so, how to fix it.
Great video! It’s eye-opening to see how common mistakes in squats can be due to back or hip issues. Thanks for the tips on fixing them! If you need more guidance, personal trainers seattle can help you perfect your form.
Great video! It’s eye-opening to see how common mistakes in squats can be due to back or hip issues. Thanks for the tips on fixing them! If you need more guidance, personal trainers seattle can help you perfect your form.
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