How To Make and KEEP Your Resolutions!

1) Make Specific Goals

Meaning if you want to get in better shape, what steps do you need to take to work towards that goal? It might be as easy as committing to go to one group exercise class per week. Make your goals as specific as possible!

Hailey has a blast teaching KettleFIT classes

2) Choose Measurable Outcomes

Make goals that have a clear outcome, and decide how you will measure your success. It isn’t enough to say “I want to get fitter.” Choose a specific benchmark. A goal I have is that I want to be able to do 10 complete pushups without stopping by May 12th. 

3)   Get a Partner! 

Find someone in your circle of support with similar goals/resolutions who can help motivate you! Perhaps you have a friend that can come with you once per week to that class or can hold you accountable when you're struggling to make healthy choices.

Ruben offers Truong a fist bump after a challenging set.

4) Come Up With a Plan

I don’t mean for how you will achieve success. Come up with a plan on how you will handle road bumps, so it's more difficult to make excuses! What is your plan of attack for when you go on vacation or when you know you have a busy week ahead?

5) Write Down Your “why”

Why did you initially set this goal? Write it down somewhere, and when the going gets tough, refer to this to remind yourself why you shouldn't quit. Obstacles will come, and it can be easy to get discouraged, but those who are successful are prepared and can handle the road bumps accordingly. 

Need help getting started? There are still spots available for Saturday's Intro Workshop. Sign up for an Intro Package now! 

-Hailey Walker